Regina Giannetti

Regina Giannetti is the voice behind Autoconsciente, a podcast about inner life that helps listeners understand their minds and emotions. It has more than 150 episodes, and its approach is clarifying and welcoming, with a lot of empathy. Her work, in her words, is to help people be at peace with themselves.

A journalist by training, she has long valued clear, simple writing, even on complex subjects. Over her career she brought communication closer to another passion, understanding herself and life. That passion led her to philosophy, psychology, neuroscience and spirituality, and to the practice of meditation, mindfulness and yoga.

Since 2016 she has been helping people live more peacefully with themselves. Her work rests on understanding how the mind works, on meditative practices, and on mental attitudes that come from meditation. These are the pillars of what she calls the Jornada Autoconsciente, which she follows in her own life and teaches. She is also a mindfulness practitioner and instructor and the creator of the program Você Mais Centrado com Mindfulness.

The podcast's playlists cover managing attention and difficult thoughts, psychological ideas such as the inner child, the shadow and the function of dreams, and emotions like anxiety, guilt and grief. They also look at behaviors such as procrastination and self-sabotage, at self-acceptance and self-compassion, and at the larger questions of why life brings pain and what its purpose might be. She also offers courses, retreats, talks and in-company training aimed at a more self-aware life in mind, emotions and soul. She has also gathered 16 podcast episodes into the book Que Você Esteja Bem.