Thich Nhat Hanh

“Letting go is one of the most powerful teachings of mindfulness.”

“To suffer well is to grow.”

“The seed of awakening is in every step.”

“Each in-breath is a homecoming. Each out-breath is a release.”

“You are a gift to the world simply by being.”

“Joy and suffering are not separate. They are the two sides of the lotus.”

“In stillness, we hear the song of life.”

“To honor the present moment is to honor life itself.”

“Every flower's beauty is the entire garden's gift.”

“Let your love be a refuge for those who suffer.”

“You are not alone. You inter-are with the whole of life.”

“The greatest love is not to possess but to be present.”

“The greatest gift is the present moment.”

“Emptiness is not nothingness; it is the fullness of all possibilities.”

“Emptiness is not nothing. It is the source of everything.”

“The seed of suffering is in the seed of happiness, and the seed of happiness is in the seed of suffering.”