Meditation Party

What if meditation didn't require silence—or isolation, or a vow of seriousness? Meditation Party invites you to discover contemplative practice as a live, relational experience. Over three days at Omega Institute's serene Rhinebeck, NY campus, you'll explore meditation across multiple lineages and teaching styles alongside teachers Dan Harris, Sebene Selassie, and Jeff Warren—each bringing their own voice, humor, and depth to the practice. Whether you've never sat in meditation or you've logged ten thousand hours, this workshop meets you exactly where you are and opens doors you may not have known existed.

Unlike traditional silent retreats, Meditation Party weaves seated practice with movement, rest, and genuine connection. You'll meditate, yes—but you'll also talk, walk, dance (optionally, Saturday evening), and break bread with fellow practitioners. The teaching is lineage-informed and rigorous; the environment is warm and accessible. This is meditation for the real world: grounded in ancient wisdom, alive to modern life, and unafraid of joy.

If you're seeking fresh perspectives on your practice, or you're simply curious about what meditation can offer, this three-day immersion in the Hudson Valley will show you a path that feels true to who you are.

What to Expect

You'll arrive at Omega's welcoming Rhinebeck campus and settle into a rhythm of seated meditation, teachings, and peer dialogue led by three renowned instructors. Mornings begin with practice; afternoons blend instruction with movement and rest. Rather than retreat into silence, you'll have space to ask questions, share insights, and connect with other seekers—both in formal sessions and informal evening gatherings. Saturday evening features an optional dance event, offering a joyful way to integrate body and spirit. By Sunday's close, you'll have tasted multiple meditation approaches, discovered what resonates with you, and made real friendships within a community of practice.

Venue & Logistics

Meditation Party takes place October 16–18, 2026 at Omega Institute for Holistic Studies in Rhinebeck, NY—one of the nation's premier retreat centers, nestled on 200 acres of Hudson Valley woodland. The workshop welcomes both residential guests (staying on campus) and commuters. Wear comfortable clothing suitable for seated practice and gentle movement. Scholarships are available for Black, Indigenous, and People of Color participants; visit the event page or contact Omega directly to apply.