Therapeutic Meditation Practice of the Week

Therapeutic Meditation Practice of the Week is an online meditation offering led by Laura Goellner, an occupational therapist and yoga therapist. Each week she chooses one thirty-minute guided practice to support the therapeutic themes she is exploring in her own work, on the mat, on the cushion and in daily life. It suits anyone who wants a short, grounded meditation they can return to whenever they need what Laura calls an inner tune-up.

What to Expect

The weekly practice is a recorded, thirty-minute meditation, broadcast through Laura's online calendar. Once it appears, it stays available on the calendar for five days, so you can fit it into whichever moment of your week suits you. After that, it is held in her full video library, where it remains available to return to.

Laura selects each practice to support the therapeutic work she is exploring at that point in time. The intention is practical: a meditation to use midweek, on a difficult afternoon, or at the start or end of a day, rather than something to schedule around.

About Laura Goellner

Laura Goellner is an occupational therapist and yoga therapist (OTR/L, E-RYT, C-IAYT) with over 15 years of experience in healthcare, wellness and rehabilitation, including deep experience in mental health. Her work centers on emotional regulation, nervous system resilience and practical mind-body healing for daily life.

She offers one-to-one yoga therapy, with personalized assessment and therapeutic practice plans shaped around a person's emotional needs and stress patterns. She also teaches group classes that draw on therapeutic flow, contemporary Kundalini yoga, mindfulness and meditation, each emphasizing emotional awareness, stress regulation, breath-guided movement and tools that can be used in everyday life. Her video library holds more than 750 on-demand practices, including yoga therapy sessions, breathwork, meditation, mantra, mini-workshops, anatomy education and self-care.

Before You Go

The practice is taught in English. No skill level or prior experience is specified, so it is best approached as an open invitation to sit with a guided meditation of about thirty minutes.

Access is through a single yoga class pass on Laura's class system. Your purchase includes the thirty-minute recorded meditation, five days of access through the calendar, and ongoing access in the video library. Find a quiet spot, and settle in with a screen and a device you can hear clearly.