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Inspiration

Desire as Creative Power: Notes From a Dzogchen Town Hall

Lama Surya Das
Lama Surya Das
Nov 1, 2026
11 min de lectura

De LamaSuryaDas

Ver · 8

On a Sunday morning, a video gallery fills with small squares of faces, and a teacher asks everyone to take a breath with their mouth open. That is how Lama Surya Das opens his free weekly Meditation Town Hall, posted November 1, 2026, with Timo Spekkens sitting in as guest host. There is no lecture stand and no formal sit. The hour moves between breathing, pointed remarks about how people approach meditation, long passages of contemplative instruction, a set of blessings, and quiet pauses in which the teacher invites the room to simply be. Underneath the conversational tone is a single, carefully built argument: that the goal of meditation is not to get better at it, that the thing we are trying to reach is already present, and that our most ordinary wanting, including the wanting that feels like a problem, is a doorway into that presence rather than an obstacle to it.

Leer · 9 secciones

What does "spontaneous presence" mean in a meditation session?

Lama Surya Das returns to the same phrase again and again. Early in the session he asks participants to "just be here" and to let their presence be "very spontaneous." He describes the whole practice as staying in touch with what he calls the liquidity of being, and he frames meditation as something you do in the sunshine of already knowing your own awareness, rather than as a set of techniques you perform to earn a result.

That reframing matters because it changes what a breath is for. In this session, the breaths are not a warm-up for a serious practice. They are, in his words, a refresh, a way to keep the room intimate with the spontaneous presencing that everyone already is. Early on he puts the point bluntly:

"I don't really care if you're an excellent meditator. I just want you to be profoundly free."

— Lama Surya Das, Meditation Town Hall, November 1, 2026, early in the session

He follows that with a qualification that gives the line its edge: freedom may take some meditation to reach, but the aim is to be free among all the circumstances of life, not only on the cushion. For a teacher, that is a sober standard. It asks students to measure their practice by how they live afterward.

Why does meditation slide into self-improvement, and how do you stop it?

Lama Surya Das names a trap that most practitioners recognize. The moment we sit down to meditate, he says, there is "right away" a lean toward self-improvement: the sense that we should be calmer, clearer, more open than we are. His remedy is a shift in perspective. Take the view, he suggests, that "the person we wish to be is already perfectly present right now."

"Let's just take the perspective that the person we wish to be is already perfectly present right now."

— Lama Surya Das, Meditation Town Hall, November 1, 2026, at 2:07

In practice, this means feeling into what he describes as the all-at-onceness of your emotional field in the body, without particularizing it. Rather than picking a feeling apart, naming it, or drifting off toward thoughts that are inspired by it, you let the whole field be felt at once. He notes that he has heard Eckhart Tolle call the heavy, recurring version of this felt sense the "pain body," and then adds, with a wry aside, that he sometimes feels nice emotions too. The point is not to sort the emotions into good and bad. It is to stop treating any of them as something to fix before you are allowed to rest.

He also gives the practice a name he borrows for the purpose: praxis. For him, praxis is less a technique than the way the practice resonates through daily life, the loving, boundless, luminous presence of timeless awareness showing up in time. He calls this nexus the place where the timeless meets the story of a person's history, hopes, and worries, all of it shimmering together, and he invites listeners to find it in the felt resonance of the body.

What is the difference between habitual mind and open awareness?

The most concrete teaching in the hour concerns attention. Lama Surya Das describes attention as something that, left alone, shoots outward like little laser beams, aimed at objects in the inner mind, at thoughts, feelings, perceptions, and at the world around us. Attention is restless by nature, and it cascades from one object to the next. He observes that this restlessness is simply part of the habitual mind.

"Notice that attention always shoots out and is restless and starts cascading."

— Lama Surya Das, Meditation Town Hall, November 1, 2026, at 5:35

The alternative he points to is not a blank or empty state. It is a field. He asks listeners to know that they are aware, let that awareness arise, and mingle it with the space all around, until it becomes the field of being itself. In that field, all experience arises "without center and without periphery," and it is suffused by knowing. Objects and the open field of being, along with the clear knowing that accompanies them, become one unified field.

Crucially, relaxing in this sense does not mean slumping. He is explicit that it is not "feet on the coffee table" relaxing. It is a relaxing of attention. Once attention rests, things can arise into the field, and upon arising they are already known. The instruction is to avoid modulating or changing them. Let each thing arise and dissolve. He frames this as the difference between meditation as a performance and meditation as recognition: you stop trying to make the mind behave and start noticing what it already is.

Can desire be part of the path rather than a barrier to it?

This is where the session takes its most distinctive turn. Lama Surya Das does not ask participants to get rid of desire. He asks them to look into its purity. When you examine any wish you have, he suggests, what sits underneath it is a desire for beingness and for being fullness. Desire, in this reading, is a fundamental aspect of the primordial nature, and the wish to recognize this fullness matures into the wish for all beings to recognize it too.

He reaches for a Tibetan word, dompa, which he says is often translated as "longing for." The longing he has in mind is specific: "I long for this space of freedom," the teacher says, pointing toward a place where our own hearts and minds become a refuge, right now. Ordinary desire, the kind that reaches for objects in the world, is in this framing a partial expression of the same longing, one that can be liberated rather than suppressed.

"Desire not as a lack or a deficiency but desire as a creative power."

— Lama Surya Das, Meditation Town Hall, November 1, 2026, at 8:18

That reframing has real consequences for a student. If desire is a deficiency, every wish becomes evidence that something is missing, and meditation becomes a campaign to fill the gap. If desire is a creative power, a field of orientation rather than a single impulse, then the same energy can be turned toward freedom. He also makes clear that this is not a one-time insight. It depends on relaxing attention and letting experience arise in the openness you already are.

What is the wisdom of perfect discernment?

Lama Surya Das connects this liberated desire to a named wisdom. He uses the Tibetan word yeshe for wisdom and then the phrase kun tok yeshe, which he translates as the wisdom of perfect discernment. The ordinary desire for objects, seen from the perspective of the mind, is in his account transformed into this discernment. He is careful about the condition, though. Discernment arises only when you relax attention and allow experience to arise in the openness you are experiencing yourself as.

For a lay listener, the useful point is that discernment here is not judgment. It is seeing clearly what is happening, including what is wanted and why, without grasping at it. A transcript this rough cannot capture every nuance of how he distinguishes the two, so it is worth hearing the teaching in its full sitting. What comes through clearly is the sequence: attention rests, experience arises, desire is seen for what it is, and discernment follows.

Why does a sangha's collective resonance matter?

The town hall is not only a solitary practice performed on screens. Lama Surya Das speaks of coming together with desire as a sangha, and he describes a sympathetic resonance between the people present. The image he uses is Indra's net, the old metaphor of jewels reflecting one another, which he says lights up with the actuality of being. The resonance comes "even prior to skillful means," he suggests, simply through people sitting in liberation together.

"We need you. Help us intensify in the collective."

— Lama Surya Das, Meditation Town Hall, November 1, 2026, at 11:24

That request reads as a teacher asking his students to be part of the practice, not an audience for it. Group meditation, in this framing, amplifies what each person is already doing. A small, quiet wish for freedom becomes louder when it is held by others who are also resting in the same field.

What happens when awareness starts to sound?

In the session's later movement, the teacher moves from silence toward voice. He describes desire maturing into languaging, a sounding that comes directly from timeless awareness, from the field of being and the resonance of direct Buddha nature, bypassing the habitual mind. Every sound and gesture, he says, is meant to facilitate the self-liberation of everyone we meet and of those who came before us. To ground that aspiration he recites a prayer he attributes to Amida, which begins with the lines "May you be embraced by infinite light" and "May fear dissolve in the radiance of boundless compassion."

"May you be embraced by infinite light. May fear dissolve in the radiance of boundless compassion."

— Lama Surya Das, reciting a prayer he attributes to Amida, Meditation Town Hall, November 1, 2026, at 12:47

The prayer runs through a sequence of blessings: clarity at the moment of transition, awakening into luminous peace, rest in effortless freedom, and the wish that a journey be unobstructed. Blessings of this kind are a traditional way of pointing practice outward, and he presents them not as sentiment but as an extension of the same openness the session has been cultivating all along.

Where does the practice lead when we let everything transform?

The teaching closes on the idea of transformation without effort. When you remain in the knowingness of knowing, he says, and allow any movement to arise and dissolve freely, everything that arises transforms into its highest potential. He links this to the teaching of primordial purity and describes how, when we stay out of the way and awareness awakens to itself, a kind of automatic liberation begins to operate. The session ends with a gentle request to take the heart essence and its wish for happiness, and to rest there rather than looking outward for happiness.

"Remain in the knowingness of knowing, a wearing awareness itself. Allow any movement arise, completely free, and dissolve."

— Lama Surya Das, Meditation Town Hall, November 1, 2026, at 16:18

The hour closes warmly, with an invitation to a beautiful day and gratitude to the room. Nothing about it is dramatic. Its power is in the consistency of the message: meditation is not a project to complete, the self we wish to be is already here, and even our longing is a form of that already-present freedom.

Where to go from here

The town hall is one of a series. Lama Surya Das describes it as a free weekly gathering, and the event description points viewers to dzogchen.org for registration and for dana donations. If you want to work with these ideas, a few practical steps follow from the session itself. Start by noticing that you are here, without adding a self-improvement agenda. Feel the emotional field in the body as a whole, without breaking it into parts. Let attention rest, and let each arising thought or feeling be known and then released. Then, when a wish appears, ask what it is reaching for underneath, and whether that longing can be seen as creative power rather than lack.

Above all, take the teacher's own standard. He asks not whether you are an excellent meditator, but whether you are profoundly free, and whether that freedom holds up in the ordinary circumstances of the day. That is the test the town hall is really asking you to take.

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Transcript

[0:02] Hey, good morning everyone. Nice to see

[0:05] you. Could you maybe all please switch

[0:07] to gallery maybe, not my big head.

[0:10] Like really a sangha I feel.

[0:13] Unless you insist. I'm just looking

[0:15] around a little. I want I like to get a

[0:17] feel.

[0:19] And in the meantime, why why don't you

[0:21] take a breath with me? Let's take a

[0:22] breath.

[0:24] With your mouth open.

[0:26] >> [sighs]

[0:28] >> Yeah, I see some of you starting to

[0:29] meditate. Don't. Relax.

[0:33] Just just like really spontaneous for a

[0:36] moment. Just be here.

[0:38] Just just very spontaneous, right?

[0:42] Spontaneous presence.

[0:44] >> [clears throat]

[0:46] >> Thank you for the hearts.

[0:49] Easy does it. Sunday morning.

[0:53] East coasters a little later than us

[0:55] over here.

[0:57] Once in a while I ask to take a breath

[0:59] for a refresh, to keep it truly

[1:02] to keep us intimate with spontaneous

[1:05] presence, the spontaneous presencing

[1:07] that we are. That's the meditation.

[1:10] Always being in touch with this

[1:12] liquidity of being.

[1:15] So sometimes say, I don't really care if

[1:18] you're an excellent meditator. I just

[1:20] want you to be profoundly free.

[1:23] Which means maybe it takes some

[1:25] meditation to self-liberate.

[1:28] And then

[1:29] being free among all circumstances in

[1:32] life. So this is it. So sometimes we

[1:36] meditate, we do certain practices.

[1:38] But we do it in the sunshine of

[1:41] knowing our beingness, knowing our

[1:43] awareness, being aware of being aware,

[1:45] being

[1:47] Being aware of being aware is kind of a

[1:49] satori and starts, right? And then

[1:51] it gets open and profound from there.

[1:55] So just notice that you're here. Let's

[1:58] Let's

[1:58] And then

[2:01] meditation often means there's right

[2:03] away there is a certain

[2:05] leaning into

[2:07] self-improvement. So, let's just take

[2:10] the perspective that the person we wish

[2:12] to be is already

[2:15] perfectly present right now.

[2:18] So, just feel into

[2:20] the all-at-onceness of of kind of your

[2:23] emotional field in the body not

[2:25] particularizing,

[2:27] not

[2:28] mhm shooting out to thoughts better

[2:32] instead um either that are inspired by

[2:35] certain

[2:36] experiences of the felt sense of

[2:40] our emotional field.

[2:43] I heard Eckhart Tolle call that the pain

[2:45] body.

[2:46] I sometimes feel nice emotions, too, so

[2:49] but

[2:51] I get the point.

[2:52] So, so relax.

[2:57] This is the practice.

[2:59] Let's call it the praxis. Praxis is more

[3:02] how it resonates in our life of being

[3:05] the loving, boundless, luminous presence

[3:10] of timeless awareness knowingly right

[3:14] now.

[3:17] And timeless awareness arising in time.

[3:21] So, this nexus of this timeless openness

[3:27] in time. What is this experience of

[3:29] time? That is the story, the resonance

[3:31] of the story of us.

[3:34] This apparent shimmering of

[3:37] this mhm

[3:39] ancestral field and our psychological

[3:42] history

[3:43] and hopes and dreams and

[3:47] worries kind of shimmering.

[3:50] But right here in this

[3:53] resonance of your body

[3:56] just feel the all-at-onceness of your

[3:58] body. So, natural body. And then in

[4:02] Sutrayana like, the radiance of the

[4:04] body.

[4:06] Notice that when you don't particularize

[4:08] any part of your body, you just feel

[4:10] this radiance.

[4:15] Let's take another breath.

[4:18] And let go softly.

[4:20] >> [sighs]

[4:21] >> You know, that's like, sometimes the

[4:22] llama goes out, "Pa!" right? To

[4:25] either correct the stillness of the

[4:27] meditation or call us back from

[4:29] distraction.

[4:32] So, my requests for breath

[4:35] are a refresh

[4:37] and then natural breath and energy

[4:41] and natural heart and mind.

[4:48] Just being here.

[4:50] Who or what am I?

[4:54] Who or what is it that's at the heart of

[4:56] all this experience?

[5:03] So, when we sit at the heart of

[5:05] experience,

[5:07] we start shooting out attention into the

[5:09] field,

[5:10] little laser beams at objects either in

[5:14] the

[5:15] in the in

[5:16] the inner mind, thoughts, feelings,

[5:18] emotions, and perception, and in the

[5:20] world around us.

[5:23] So,

[5:24] have Notice that attention always shoots

[5:27] out and is restless and starts

[5:29] cascading.

[5:30] And then, that's an

[5:32] part of the mind.

[5:35] Yeah, in So, Chen, we learn to discern

[5:37] between

[5:38] habitual mind and boundless loving

[5:41] timeless awareness, which is a field of

[5:43] being.

[5:45] So, right away, after feel know that you

[5:48] are aware, have it arise and mingle with

[5:51] the space all around.

[5:54] More like, being the field of being.

[6:01] This is your natural state, not

[6:03] necessarily in meditation.

[6:06] Not being distracted, remaining in the

[6:09] knowing of your being

[6:12] is the practice of meditation.

[6:16] Our life being the meditation.

[6:29] We truly are

[6:31] we cannot figure out.

[6:34] We can only be it.

[6:37] And in that moment of relaxing that

[6:40] we become the answer.

[6:44] Relax into excellence.

[6:50] Notice when you relax it's not feet on

[6:52] the coffee table relaxing but relaxing

[6:56] of attention.

[6:58] Can be an open field.

[7:04] And then

[7:05] everything

[7:07] all appearance

[7:09] all events

[7:12] all objects, all experience arises in

[7:15] this field without center and without

[7:17] periphery.

[7:20] And is suffused by knowing so the

[7:23] objects, the boundless field of being

[7:26] and the knowing

[7:28] this cognitive clarity

[7:31] is one unified field.

[7:33] Attention is at rest. Let things arise

[7:38] into the field and upon arising they're

[7:41] already known.

[7:45] Don't

[7:47] don't um

[7:48] modulate or change this.

[7:51] Let it arise and dissolve.

[7:57] And right there at the heart

[8:00] we allow this bit of desire

[8:03] to arise.

[8:06] The purity of desire.

[8:08] The desire that's at the heart of all

[8:11] desires.

[8:13] Notice that when we look into the purity

[8:15] of desire of any wish we have,

[8:18] it's the desire for beingness and being

[8:21] fullness.

[8:33] In a way, desire might be seen as a

[8:35] fundam- fundamental aspect of primordial

[8:40] body cheetah.

[8:43] And the wish

[8:45] for us to recognize this being fullness.

[8:50] And the wish then the the maturation of

[8:52] that is the wish for all beings to

[8:55] recognize this.

[9:00] And the

[9:01] Tibetan word for that is dompa,

[9:04] which is

[9:06] often translated as longing for. I long

[9:11] for this

[9:14] space of freedom.

[9:17] Arriving at this place where our own

[9:19] hearts and minds become a place of

[9:21] refuge.

[9:23] Right now.

[9:48] So,

[9:51] this

[9:52] usual desire from mind's perspective,

[9:55] the desire for objects in the world,

[9:59] >> [snorts]

[10:00] >> is liberated as the wisdom of perfect

[10:03] discernment.

[10:07] Yeshe is wisdom in Tibetan, and then

[10:11] they say kun tok yeshe, the wisdom of

[10:13] perfect discernment.

[10:15] But that discernment only happens when

[10:17] you relax attention

[10:20] and allow

[10:23] experience to arise

[10:25] in the openness that you are

[10:27] experiencing yourself as openness.

[10:33] So desire not as a lack or a deficiency

[10:37] but desire as a creative power.

[10:41] Desire not as kind of a single impulse

[10:44] but an entire field of orientation.

[10:48] And then we come together with that

[10:50] desire as a sangha.

[10:53] How beautiful on a Sunday morning.

[10:57] And then there is a sympathetic

[10:58] resonance between us.

[11:01] An amplification.

[11:05] We light up this Indra's net

[11:08] with this actuality of being.

[11:13] Even prior to skillful means of the

[11:15] Buddha in the world on your seat, just

[11:18] this resonance of liberation.

[11:21] We need you.

[11:24] Help us intensify in the collective.

[11:36] And then

[11:38] in this interconnected

[11:41] um field

[11:43] of

[11:46] oceanic awareness love

[11:49] then this desire

[11:51] um

[11:53] matures

[11:55] into languaging, sounding

[12:00] directly from timeless awareness, from

[12:02] the field of being, from the resonance

[12:05] of direct Buddha nature

[12:08] bypassing the habitual mind.

[12:12] And we start

[12:14] every sound and every gesture of gesture

[12:17] of us in the world

[12:20] is to facilitate the self-liberation of

[12:23] all those that we encounter

[12:25] and those that went before us like

[12:28] Amida

[12:30] his prayer was

[12:32] May you be embraced by infinite light.

[12:38] May fear dissolve

[12:40] in the radiance of boundless compassion.

[12:45] At the moment of transition

[12:47] may clarity dawn.

[12:51] May you awaken into luminous peace.

[12:56] May you rest in effortless freedom.

[13:01] May you be safe.

[13:05] May you be free from fear.

[13:10] May you be peaceful.

[13:13] May you be released into light.

[13:18] May your journey be unobstructed.

[13:22] May you awaken.

[13:25] >> [music]

[13:40] [sighs]

[14:53] >> Please identify this sweet resonance of

[14:57] your heart essence with its wish for

[14:59] happiness.

[15:03] No longer

[15:05] shooting out, looking in the world for

[15:07] happiness, but

[15:09] coming to rest in fulfillment that you

[15:11] already are.

[15:45] Remain in the knowingness of knowing,

[15:50] a wearing awareness itself.

[16:00] Allow any movement arise,

[16:04] completely free,

[16:07] and dissolve.

[16:09] Liberate.

[16:14] And from in that open knowingness,

[16:18] everything that arises transforms into

[16:21] its highest potential.

[16:24] It's purest potential.

[16:35] Did you remember che often said that so

[16:38] chain in principle is the teaching of

[16:40] primordial purity.

[16:58] So then when we get to know this space

[17:01] of freedom

[17:05] um

[17:06] >> [snorts]

[17:06] >> so intimately

[17:09] and we stay out the way and awareness

[17:11] awakens to itself, the automaticity of

[17:15] liberation.

[17:16] Then it starts sounding

[17:19] this direct sounding

[17:22] the resonance of the dharmakaya or the

[17:24] resonance

[17:26] of Buddha nature.

[17:37] So we start habituating

[17:39] sounding the song of self-liberation

[17:42] according to circumstances.

[17:46] And then in particular in our practice,

[17:48] maybe there is some mantra where we get

[17:50] used

[17:51] to staying brightly awake

[17:55] remaining in the field of being,

[17:57] sounding as the field and then we sing a

[18:00] mantra or something.

[18:06] So Dory, would you please open the page

[18:09] to that Dudjom Lingpa's last words.

[18:14] It's usually a prayer that is put up

[18:18] at the end of meditations.

[18:20] But

[18:21] I want to point something out. So,

[18:23] it goes like this. Nandro Rignag Nyam

[18:26] Cho Kyong

[18:27] Kudang Yeshe Rolpai Jamlepa Sapsang

[18:31] Ngayur Chimpo Nyamnyen La Sherme Takyer

[18:35] Takyer Rol

[18:37] Shik

[18:39] Appearances, sounds, and awareness

[18:43] expressing deity, mantra, and dharmakaya

[18:46] arise as the infinite display of kayas

[18:49] and wisdoms, realms of being and

[18:51] wisdoms. In the profound innermost

[18:53] practice of the great yoga, one taste

[18:57] indivisible with mind essence.

[19:00] So, look at that first phrase,

[19:02] appearances, so everything that arises

[19:05] in awareness

[19:06] and then sound and sounds is separate.

[19:11] I mean, you would think that's an

[19:12] appearance, too. So, wouldn't appearance

[19:14] in awareness be sufficient? No, it's

[19:17] brought forth separately. It's so

[19:20] important. It's the actual energy of

[19:23] liberation

[19:25] arising from heart essence, your heart

[19:28] essence, as you as the Buddha in the

[19:30] world in your unique

[19:32] capacity, everything in you uniquely

[19:36] qualified

[19:38] for the self-liberation of all those you

[19:40] encounter, and then you start sounding.

[19:44] So, then the sound

[19:48] becomes

[19:49] the sound of your voice becomes the

[19:51] the sound of the

[19:53] uh the Buddha liberating resonance of

[19:57] being.

[19:59] And then we maybe start with the

[20:00] primordial

[20:02] um resonance sounds. Don't worry, maybe

[20:05] page one. And we'll just do Om Ah Hung a

[20:07] little bit. Just to resonate

[20:11] with the with the wisdom syllables.

[20:20] Take your time.

[20:26] >> Natural breath.

[20:30] Natural energy.

[20:44] Yes, so.

[20:50] So, even if you not for a chant, just

[20:52] hum along a little. The Om resonating in

[20:55] the in the radiance of the of the body

[20:58] field.

[21:00] The Ah, the breath and energy, wisdom

[21:03] sounding in the world. And the Hum,

[21:06] the resonance

[21:08] of the Dharmakaya, the resonance of

[21:11] of the

[21:12] universe,

[21:14] of the whole unit of all possible

[21:16] universes.

[21:19] Om

[21:21] Ah Hum Benza Guru Pema Siddhi Hum

[21:27] Om Ah Hum Benza Guru

[21:33] Pema Siddhi

[21:37] Hum

[21:39] Om

[21:41] Ah Hum Benza Guru Pema

[21:46] Siddhi Hum

[21:50] Om Ah Hum Benza Guru Pema

[21:57] Siddhi

[21:59] Hum

[22:00] See if you can resonate directly from

[22:03] the field with the heart essence

[22:05] shimmering. Om Ah

[22:09] Hum Benza Guru Pema

[22:13] Siddhi Hum

[22:16] Om Ah Hum Benza Guru

[22:22] Pema

[22:23] Siddhi

[22:26] Hum

[22:28] When the heart essence is shimmering

[22:29] knowingly while you sing,

[22:32] liberation takes place.

[22:45] Om

[23:18] Please identify the resonance of love in

[23:21] your own voice and heart essence.

[23:24] resonance

[23:39] >> [groaning]

[23:49] [clears throat]

[24:02] >> Here is the openness and luminosity

[24:05] of sacred love. Om

[24:26] >> Ooh.

[24:33] Ooh.

[24:35] Ooh.

[24:37] Ooh.

[24:41] Ooh.

[24:47] Ooh.

[25:01] Ooh.

[26:59] >> Why timeless?

[27:03] Because whatever arises and

[27:06] dissolves and liberates,

[27:09] what remains?

[27:14] Timeless loving awareness

[27:17] is always there fully shining

[27:20] if you know it or not.

[27:59] You can identify timelessness by the

[28:01] constancy of the luminous field.

[28:08] It doesn't fluctuate in time.

[28:12] This moment,

[28:14] beginningless,

[28:16] endless.

[28:24] Do I dare say birthless,

[28:27] deathless?

[28:35] Can you

[28:36] experience your birthlessness and

[28:39] deathlessness?

[28:45] Relax.

[28:48] Let's take a breath together.

[28:52] Relax.

[28:53] Relax attention.

[28:55] Relax mind.

[29:02] Let loving awareness liberate you.

[29:04] Just step out of the way.

[29:41] Remain.

[30:31] Experience

[30:33] the actuality of your beingness,

[30:36] not a belief.

[30:39] As soon as it becomes a belief, doubt

[30:42] comes to the door, too.

[30:45] Stay open.

[30:48] Direct experience.

[30:51] Direct expression.

[31:27] And called the practice of

[31:29] non-meditation.

[31:33] Or to say

[31:35] the practice of never stopping

[31:37] meditating.

[31:47] If this perspective of your beingness

[31:52] feels very meditative, just feel into

[31:56] it.

[31:57] Can I live my life, express, and

[31:59] perceive

[32:02] exactly from this

[32:04] advantage point that you have right now?

[32:08] That is natural meditation.

[32:18] And then, sometimes it still feels a

[32:20] little like someone is having a

[32:22] meditation.

[32:24] Someone is watching the thoughts,

[32:27] the sounds, the feelings.

[32:30] Who is watching?

[32:34] And do not answer. Do not Do not even

[32:37] say awareness.

[32:39] Just look.

[32:43] Maybe the answer is

[32:45] I am.

[32:47] Or me.

[32:50] What is the feeling of being the

[32:52] observer?

[32:54] Do not think about it. Feel it. It's the

[32:57] felt sense.

[33:00] The wordless.

[33:02] I am here

[33:04] and everything appears to me.

[33:09] So first it was the me that was the one

[33:12] that was looking.

[33:15] Now that me is the one being looked at.

[33:22] So now even the observer becomes

[33:24] something that arises

[33:27] as known.

[33:30] It's arising in the knowing relax,

[33:33] right? Let it arise.

[33:35] This apparent personal identity as the

[33:40] witness of life.

[33:42] Let that arise in the field, too,

[33:44] without attention.

[33:47] Just known.

[34:03] So

[34:05] feel into it. Can you identify this

[34:07] observing or observer as another

[34:09] appearance?

[34:14] As another construction.

[34:16] Let's take a breath on that. Take a

[34:18] breath.

[34:20] Let go softly. Mouth open. Relax.

[34:23] Relax.

[34:25] Bright mind. Fresh mind.

[34:31] Yeah, we're not aiming at something

[34:33] nihilistic. Nothing left.

[34:35] Just notice maybe a little bit more

[34:37] fullness.

[34:39] Every time you deconstruct a little

[34:41] more.

[34:45] Maybe the center is gone a little bit

[34:47] more, so

[34:48] Here's a an old bond instruction. Open

[34:51] up awareness at the center.

[34:56] See if that does something. Open up

[34:58] awareness

[35:00] on your seat.

[35:03] Fast expanse.

[35:05] All saturating.

[35:11] Feel the freedom.

[35:59] Wide open awareness panoramic gaze in

[36:02] all direction.

[36:05] Not just gazing from side, but gazing

[36:08] from beingness.

[37:17] >> No longer needing trust or belief,

[37:20] but confidence arising from actual

[37:22] experience.

[37:35] Even though it's

[37:37] luminous, boundless awareness, love,

[37:40] timeless.

[37:43] It's not just fluffy, sweetie, lovey.

[37:47] It's all love, but sometimes the

[37:50] protector of innocence arises,

[37:55] strong and fierce.

[38:00] That's why there are loving archetypes

[38:02] and

[38:05] wrathful

[38:07] archetypes,

[38:08] deities,

[38:11] yidams.

[38:20] Don't collapse the vast expanse feel at

[38:22] your heart, arising the fierceness and

[38:25] strength

[38:26] of the protector of innocence in this

[38:28] world.

[38:56] >> [sighs]

[39:46] >> And then in in these traditions and so

[39:49] gentle tradition in Tibetan so gentle

[39:51] tradition in specific

[39:55] there are some

[39:57] profound teachers that

[39:59] wrote texts right from their being

[40:01] fullness.

[40:04] Like Longchenpa

[40:06] 14th century

[40:09] being full text that can only be

[40:10] metabolized

[40:13] not necessarily understood but just

[40:15] resonated

[40:17] from

[40:18] but by letting it arise in this field of

[40:21] being not shooting out attention

[40:23] figuring it out. So here a few sentences

[40:27] from him.

[40:30] He starts with

[40:31] I pay homage to the process of cosmic

[40:34] wholeness.

[40:37] From the very beginning in a state of

[40:39] harmony

[40:42] in the un originated clear light

[40:44] beginningless

[40:46] unmoving awareness itself

[40:49] is free of any fixation

[40:52] and is totally unbound spaciousness.

[40:57] At these are pointing out instructions.

[41:00] Experience it.

[41:04] Resonate your being fullness with the

[41:06] being fullness of his languaging.

[41:10] He goes on, "To know the nature of your

[41:12] own being, you must you must go beyond

[41:16] your mind and become aware of awareness

[41:18] itself.

[41:21] This awareness is the beingness of being

[41:24] itself.

[41:27] If you wish to apprehend the meaning of

[41:29] the nature of the beingness of being

[41:31] itself,

[41:33] you must go beyond mental analysis. You

[41:36] must go beyond your mental ideational

[41:39] conceptualization.

[41:41] You must go beyond thinking."

[41:45] Last sentence.

[41:48] When you experientially know

[41:51] the dimensions of your own awareness and

[41:53] your own beingness,

[41:55] the terror of existence dissolves.

[42:01] No

[42:04] When you know the dimensions of your own

[42:06] awareness and your own beingness, the

[42:08] terror of existence dissolves.

[42:15] As you experientially

[42:17] know that your very somatic physical

[42:20] emanation is the emanation of luminous

[42:23] radiance, of luminous consciousness, of

[42:26] embodied spaciousness,

[42:29] liberation happens.

[42:32] >> [bell]

[42:37] >> Whenever I read this, I feel so fierce.

[42:41] Did you hear that? Did you resonate

[42:43] that?

[42:46] This is you sounding.

[42:57] >> Let's take a breath together.

[43:01] Stay with us.

[43:08] Remain in experientially knowing

[43:12] your very somatic physical emanation of

[43:15] luminous radiance of luminous

[43:17] consciousness.

[43:19] of embodied spaciousness

[43:22] in the collective

[43:28] knowing it experientially collectively

[43:31] together sangha

[43:34] liberation

[43:37] happens in acceler- in an accelerated

[43:41] fashion.

[43:46] We're literally facilitating each

[43:48] other's self-liberation.

[43:55] And on that note, I'm so grateful and

[43:58] happy you are here.

[44:02] Relax.

[44:26] Remember all the teachers say

[44:28] lighthearted, not so serious. I know I

[44:31] sounded a bit serious.

[44:33] It's sweet and soft, too.

[44:35] fierce, soft, sweet, open

[44:39] relax

[44:40] joy of being

[44:58] >> Remain

[44:59] just a few more minutes. Let's be more

[45:02] aware

[45:03] instead of leaning

[45:05] beyond

[45:06] our togetherness.

[45:09] Let's intensify

[45:14] just a bit of pure desire.

[45:31] Maybe open up a little bit to the

[45:34] archetypal field, which in so gentle

[45:37] Tibetan Buddhism is called the

[45:38] Sambhogakaya.

[45:40] Just

[45:42] visualize

[45:43] more from beingness, a pantheon of

[45:46] wisdom beings, women and men who have

[45:49] fully awakened throughout history

[45:52] in all their forms and expression. Maybe

[45:57] some teachers or beings that in your

[46:00] life that particularly resonate for you.

[46:05] Just just collect them around you. They

[46:07] all gaze upon you in great delight,

[46:10] lightheartedly

[46:14] in your

[46:15] open stance and

[46:19] pure expression of Yeshe's wisdom in the

[46:22] world.

[46:24] We ask them for their gifts, dreams of

[46:26] guidance.

[46:28] Sense their presence around you.

[46:30] Place them around you.

[46:34] We're never alone.

[46:37] And then we are around you, too.

[46:41] Where do you Where do you end and we

[46:43] begin?

[48:21] >> And more and more

[48:24] by staying as the field, we no longer

[48:27] feel the grab of experience so much and

[48:29] get encapsulated

[48:32] by fear

[48:34] and separation.

[48:36] There's a diminishing of negative mind

[48:39] states and a flourishing of positive

[48:40] mind states. Yes.

[48:43] There is a resonance and evolution in

[48:45] time.

[48:46] Illusory time.

[48:49] Dreamlike, yet

[48:52] we actually get to choose to have good

[48:53] dreams, loving dreams.

[49:19] >> So that we

[49:20] kind of resonate a little bit more to

[49:23] stay really

[49:25] getting used to sounding

[49:28] directly from timeless loving awareness,

[49:31] directly from boundless potentiality,

[49:36] Buddha nature.

[49:39] So,

[49:41] Dory, can we please have page 23?

[49:45] And let the meditation

[49:47] continue while we sound.

[50:09] Through this virtue, may we swiftly

[50:12] realize and fully embody the natural

[50:14] great perfection

[50:16] and I will bring all without exception

[50:19] to its complete realization.

[50:38] May the pure brilliant sun of Bodhicitta

[50:41] dawn each and every heart and mind,

[50:44] dispelling the darkness of suffering and

[50:46] confusion unstoppably until all are

[50:49] illumined and awakened. Thank you, Dory.

[50:59] Oh, yeah, right. We can do that, too.

[51:00] All beings everywhere with whom we're

[51:03] inseparably interconnected

[51:05] >> and who want and need the same as we do,

[51:07] may all be awakened, liberated, healed,

[51:10] fulfilled, and free.

[51:12] May there be peace in this world and

[51:13] throughout all realms of existence, and

[51:16] an end to war, violence, poverty,

[51:19] injustice, and oppression, and may we

[51:20] all together complete the spiritual

[51:23] journey heart to heart.

[51:27] Hand in hand all the way home. Okay,

[51:29] take a breath.

[51:31] Felt like the end sort of on purpose.

[51:33] That's what you come back, come back,

[51:35] come back. Remain.

[51:37] No meditating, bright mind.

[51:45] Just a little bit more.

[51:49] Little bit more togetherness.

[52:02] Totally unbound spaciousness.

[52:21] So, this

[52:23] is where we help each other.

[52:26] So,

[52:28] the last time

[52:30] I also requested if you could just sound

[52:33] a little. You could just unmute and say,

[52:35] "Ah." Or, "I love everyone." Or,

[52:39] "I had a good meditation." Don't let

[52:41] your mind come in, cuz then

[52:44] super ego and it has to be profound.

[52:46] It's simple.

[52:48] So, we'll be together for 4 more

[52:50] minutes.

[52:51] And if you wish to unmute, or maybe type

[52:54] in the window, but

[52:56] hearing your voice will be very, very

[52:58] helpful. You're on unmute.

[53:01] >> Love, love, love everyone. Love.

[53:04] >> That's how we do that. That's how we do

[53:06] that. See? Take a breath.

[53:09] Listen.

[53:11] Love, love, love.

[53:14] There we go. Go for it. Go for it. Let's

[53:17] hear it. Let's hear the purity of being

[53:19] heart essence resonating.

[53:20] >> Will you share how riding the in breath

[53:24] all the way in and riding the out breath

[53:26] all the way out helps open divine heart

[53:28] or however you want to talk about it?

[53:34] >> You're connecting the breath right now

[53:36] to the whole teaching to that quickly.

[53:39] It's by balancing

[53:41] allowing the balance of natural body

[53:45] experience of body as a field of

[53:46] radiance natural breath in its

[53:49] riding the energy of being in in its

[53:52] fullness

[53:53] co-opening

[53:55] heart essence natural heart and mind

[53:57] heart essence and the mind with a

[53:59] capital M in this context timeless

[54:01] awareness all as a field of being.

[54:05] And

[54:06] that could go on and on but something

[54:09] like that quickly beautiful question.

[54:12] Please somebody resonate from heart

[54:14] essence something.

[54:16] >> Thank you everyone

[54:18] for being with me today. You have no

[54:20] idea how much it means to have everybody

[54:23] here and with me and helping me along.

[54:26] Thank you everyone. Love you.

[54:29] >> Loved it though. Yes, Sunday song is

[54:33] supreme just lovely. Thank you.

[54:37] >> Heart to heart.

[54:41] >> Thank you. Thank you. Okay, you that

[54:43] never unmutes why don't you unmute and

[54:45] just say one word. Really? That's the

[54:48] most It's the the resonance is profound.

[54:51] It's prior to words and letters. The let

[54:53] the words are irrelevant.

[54:56] Direct expression

[54:58] and then ultimately okay in the world

[55:00] skillful means but right now

[55:03] resonance.

[55:05] >> It was great to

[55:10] Trying to find the edge, but see through

[55:14] it. It's

[55:16] deeper and fuller

[55:20] that way.

[55:24] >> Thank you. Thank you.

[55:27] I hear the resonance of boundless being

[55:30] in your voices.

[55:41] Since Susanna spoke, the the Tara behind

[55:45] me with the two candles, she painted

[55:47] that.

[55:48] Isn't it amazing?

[55:54] I will ask you later.

[55:56] All right. So, there it is. So, then I

[55:59] asked her, "Which Tara is that?" And her

[56:01] answer was, "All Taras." Okay, then.

[56:05] >> [snorts]

[56:07] >> Thank you, sister, to hear your voice

[56:09] and have your creativity with us. Your

[56:12] pure expression of being right there.

[56:17] >> [sighs and gasps]

[56:17] >> Okay, I guess it's time. We

[56:19] run a tight ship here. Time is arising

[56:22] timelessly.

[56:24] Have a beautiful day. So grateful you

[56:26] were here.

[56:27] Be well. Until next time. Love you.

Lama Surya Das
ArtistLama Surya Das

Lama Surya Das is an American Buddhist scholar and meditation teacher who has dedicated decades to studying Tibetan Buddhism, particularly the Nyingma tradition. He trained under r…

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In his November 2026 Meditation Town Hall, Lama Surya Das describes spontaneous presence as the natural, unforced awareness that everyone already is, which he calls the liquidity of being. He encourages students to stay in touch with it rather than treating meditation as a technique to perfect.
No. He asks listeners to look into the purity of desire and sees underlying every wish a longing for beingness and being fullness, which he links to the Tibetan term dompa, often translated as longing for. He describes desire as a creative power rather than a lack or deficiency.
Lama Surya Das explains that attention, left alone, shoots outward like little laser beams and cascades restlessly from object to object, which he associates with habitual mind. Boundless awareness, by contrast, is a field of being in which experience arises without center or periphery and is known as it arises.
Lama Surya Das translates kun tok yeshe as the wisdom of perfect discernment. He says this discernment arises when you relax attention and allow experience to arise in the openness you experience yourself as, rather than when you grasp at objects.
He said he had heard Eckhart Tolle use the term pain body for the felt sense of heavy, recurring emotion in the body. In the session he invites listeners to feel the emotional field as a whole, without particularizing or fixing any part of it.
The event description says the weekly Meditation Town Hall is free and that registration and dana donations are handled through dzogchen.org. For this session, Timo Spekkens was the guest host.

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