Louise Kay

Louise Kay is a meditation teacher whose work centers on Embodied Awareness and explorations of Truth. Her gentle approach to spiritual awakening and integration supports disidentification from a conceptual self, the release of unconscious beliefs and conditioned behaviours, and the integration of repressed emotions and energies in the body.

Her teaching rests on three areas. The first is knowing one's True Self through direct experience and living in presence. Through gentle self-enquiry and silent transmission, she supports people in shifting attention from the mind-made sense of a separate self to simply Being. The second is allowing transformation through surrender: seeing clearly which conditionings are operating, how they affect life, and how they can be released effortlessly. The third is living one's full potential and expressing creativity, as old wounds such as lack of self-worth are healed.

Louise holds group events and retreats online and around the world. Her sessions combine guided meditation, question-and-answer meetings and silent sitting. She also offers live guided meditations followed by Q&As on Zoom each weekend, by donation and open to everyone. A scholarship program, funded by contributions, helps those who could not otherwise afford to attend her retreats.

In her words: "When we recognise our true nature, a process of deep inner healing begins to take place. We are able to see unconscious patterns playing out, and limiting beliefs and destructive behaviours naturally begin to fall away as we align with a higher consciousness."