The Wisdom of Stillness Retreat with Katie Behner — Stepping Stones Farm, NH

The Wisdom of Stillness Retreat is a weekend wellness retreat led by Katie Behner at Stepping Stones Farm & Retreat Center in Temple, New Hampshire. It is for anyone who feels worn down or overextended and wants a few days to settle, reconnect with themselves, and return to what matters most to them.

What to Expect

The weekend is built around slowing down and giving the nervous system room to reset. Three practices shape the time together:

- Mindfulness meditation, for learning to rest attention in the present moment.
- HeartMath and restorative practices, gentle methods for calming the body and steadying the heart.
- Sound bath and sacred rest, a chance to lie back and let sound and stillness do the work.

The emphasis throughout is on rest and receiving rather than effort. The weekend is meant to leave you with a clearer sense of yourself and of what deserves your time and energy once you are back home.

The Setting

The retreat takes place at Stepping Stones Farm & Retreat Center in Temple, New Hampshire. The farm is a working retreat center in the Monadnock region of southern New Hampshire, with a lodge that includes a Great Room and a commercial kitchen. Lodging registration is available for guests staying on site.

Before You Go

This retreat is currently sold out. Questions about the weekend are best sent directly to Katie Behner, who leads it and can tell you more about the program and what to bring.