The Alignment Immersion with Erin Coupe

The Alignment Immersion with Erin Coupe is a three-night wellness retreat at The Ranch Hudson Valley in Sloatsburg, New York, created for women in leadership. Erin Coupe leads the stay, pairing movement and restoration with reflection and connection, so that time away becomes a return to your own footing rather than an escape from your work.

What to Expect

The retreat runs on The Ranch's structured, distraction-free model: no decisions to make and nothing to organize. Days follow an active regimen of guided hikes, yoga, fitness, massage, mindfulness and time in nature. Hikes run two or four hours through the surrounding landscape, and the daily fitness classes include morning stretch, strength and conditioning, and restorative yoga.

Within that rhythm, this program adds reflection and connection among the women attending. The aim is to recalibrate physical and mental capacity, and to build the kind of grounded wellbeing that lasts beyond the weekend.

Each full day includes a therapeutic, deep-tissue massage. Cooking demonstrations, educational wellness sessions and seasonal guest speakers are part of the broader Ranch offering.

The Setting

The Ranch Hudson Valley is a private estate on a 200-acre lakefront property of dense forest and rolling hills. The main house is a historic stone mansion with antique furnishings, a solarium pool house and an expansive ballroom gym. Because the seasons here change distinctly, the surroundings shape what the days feel like and which activities are possible.

Guests stay in a beautifully appointed, airy guest room or a private cottage. Saunas, a cold plunge and a heated swimming pool are available during your stay.

Meals and snacks are organic and plant-forward, free of alcohol, dairy, gluten and processed sugars. Everything is prepared for you, so food is one less thing to think about.

Before You Go

The stay is all-inclusive. Along with accommodations, meals, daily massage, fitness classes and guided hikes, it covers:

- Access to the saunas, cold plunge and heated pool
- A body composition analysis to track your baseline metrics and support your goals
- Daily personal laundry service
- Scheduled airport transportation for your return journey

Elective treatments can be added to a stay, such as facials, acupuncture, energy healing, IV therapy, colon hydrotherapy and chiropractic sessions. These are designed to support recovery and complement the core program, and they are not included in the rate.

Guests may book additional nights before the retreat begins to ease into the experience. Those nights include noon check-in, elective wellness programming, meals and a weekend massage. Many people extend their time across more than one program.