Monthly Kundalini Breathwork and Meditation Evening – St Leonards

The Monthly Kundalini Breathwork and Meditation Evening is a ninety-minute evening gathering in St Leonards-on-Sea, East Sussex, for anyone who wants to bring breath and stillness into the start of the month. It is held at Rock Body Soul on Norman Road, and it combines Kundalini breathwork with meditation in a single session. It suits people in Hastings, St Leonards and the surrounding coast who are looking for a regular breathwork practice close to home.

The evening is led by the same teacher who runs a wide programme of Kundalini gatherings along the Sussex coast. That programme includes weekly Kundalini classes at the Goddess Temple in St Leonards, full moon and new moon ceremonies, beach ceremonies at the Marina, and Kundalini Goddess ceremonies in Brighton and Eastbourne. The teacher also leads retreats in Glastonbury. The breathwork evening is one of the more focused offerings in that circle, built around breath and meditation.

What to Expect

The evening runs from 6:00 pm to 7:30 pm and takes place on the first Monday of each month. Because it comes at the start of the month and the start of the working week, many people use it as a way to set a steadier tone for what follows.

The session pairs Kundalini breathwork with meditation. Breathwork asks you to give your full attention to the rhythm and depth of your breathing, and meditation gives that attention somewhere quiet to settle. The format is a single evening, so there is no need to commit to a course or a weekend.

The Venue

Rock Body Soul is at 70 Norman Road in St Leonards-on-Sea, in the TN38 postcode area of Hastings. Norman Road is in the town centre, so the venue is easy to reach for people already in St Leonards and for those travelling in from elsewhere in the Hastings area.

Before You Go

The gathering is a regular monthly evening, so you can come once to try it or return month after month. As with any breathwork practice, it is sensible to wear comfortable clothing that lets you breathe freely and to arrive without having eaten a heavy meal. If you have a medical condition, are pregnant, or have concerns about breathing practices, speak to the teacher before the session.

If you already attend the Kundalini classes or ceremonies at the Goddess Temple, this evening offers a quieter, more focused form of the same work. If Kundalini is new to you, the session's single, clear focus on breath and meditation makes it a straightforward place to begin.