midLIFEinspo Retreat: Beach, Strength & Better Conversations

The midLIFEinspo Retreat: Beach, Strength & Better Conversations is a wellness retreat led by Kathy Wieliczko at Zel Punta Cana, on the Dominican Republic's eastern coast in La Altagracia. It runs over four days in early January and is presented by Evolve Retreats, which pairs wellness leaders with resort settings. The title sets out the themes: time by the sea, building strength, and more honest, more connected conversation.

It suits people who want a restorative few days in the Caribbean in the company of others, whether they come with friends or on their own. Evolve describes its retreats as a space for restoration, me-time and deep connection, designed to restore body, mind and spirit.

What to Expect

Evolve's retreats are built around expert-led sessions and curated experiences at the resort, and this one centers on beach, strength and conversation. Attendees come to spend time with Kathy Wieliczko and the other guests, with room for rest alongside the sessions. Evolve describes its retreats as a safe, supportive and immersive space where you are guided at each step, which matters if this is your first retreat.

About Kathy Wieliczko

Kathy Wieliczko is the leader named for this retreat. She hosts it as part of the Evolve Retreats lineup, which brings wellness leaders together with resort locations.

The Setting

The retreat takes place at Zel Punta Cana, a resort in Punta Cana on the Dominican Republic's coast. Evolve typically hosts its retreats as all-inclusive stays at boutique resorts, so meals and accommodation are generally part of the experience. Getting there is up to each guest: airfare and other travel to and from the retreat are not included.

Before You Go

You do not need experience with yoga, meditation or other wellness practices. Evolve designs its retreats for all levels, and the only requirement is a willingness to take part and look after yourself.

Coming alone is welcome. Evolve says solo guests are received warmly and often leave with lasting friendships, and several past guests describe being nervous about arriving alone and then finding the group welcoming.

Plan and book your own flights to Punta Cana, and allow for the travel on either end of the four days. For questions about this retreat, Evolve Retreats' team can be reached through their website.