Will Dan Harris lead guided meditations, or is this more of a talk about meditation?

Based on the 'Meditation Party' format at Omega, expect a blend of both—Dan will likely guide participants through actual meditation practice while weaving in his signature storytelling about how meditation shifted his life after his on-air panic attack. Sebene Selassie and Jeff Warren, both experienced teachers, will probably lead segments or co-facilitate, so you'll experience multiple teaching styles in one evening rather than a lecture-only event.

I use the Ten Percent Happier app—will this event cover material already in the app, or is it different?

While the app features teachings from Dan, Sebene, and Jeff, a live meditation party at Omega will likely offer new guided sessions, deeper discussion of their respective approaches, and the communal energy of meditating with 100+ people in person—something the app can't replicate. It's a chance to experience how each teacher's style lands differently in a group setting.

Is this event focused on secular mindfulness (Dan's angle) or does it incorporate spiritual/religious frameworks?

Dan Harris is known for promoting a secular, skeptic-friendly approach to meditation stripped of spiritual language, which is the Ten Percent Happier brand. However, Sebene Selassie has Buddhist teaching roots, so this event may blend secular mindfulness with some traditional contemplative wisdom—you'll likely get multiple frameworks rather than a purely secular evening.

What's the difference between going to this and doing a typical silent meditation retreat at Omega?

This is a single evening 'party' with three prominent teachers leading interactive sessions together, not a multi-day silent retreat. Expect conversation, community energy, and exposure to different teachers' voices in one night, versus the deep silence and extended practice of a retreat. It's designed for people who want serious meditation with more social engagement and less time commitment.

Will there be Q&A or time to ask Dan Harris about his journey with anxiety and meditation?

Omega events of this type typically include some interactive element, though the format isn't confirmed. Given Dan's openness about his panic attack and personal practice, there's a reasonable chance for questions, but you should arrive early or check the event schedule closer to October to confirm whether Q&A is built in.

Is this event good for someone new to meditation, or do I need prior experience?

Dan Harris built his entire platform on the idea that meditation helps skeptics and beginners—he's designed to meet people where they are. However, with three teachers and an evening format (rather than a beginner-specific workshop), it may move quickly through foundational concepts, so complete newcomers might benefit from doing a few Ten Percent Happier app sessions first to get oriented.

Meditation Party with Dan Harris, Sebene Selassie, and Jeff Warren | Oct 16

Name: Meditation Party with Dan Harris, Sebene Selassie, and Jeff Warren
Location: Omega Institute

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Beschreibung

Join three of today's most influential mindfulness teachers for an unforgettable Meditation Party at Omega Institute in Rhinebeck, NY on Friday, October 16, 2026. This isn't your typical silent retreat—it's a dynamic, joyful celebration of meditation practice designed to make mindfulness accessible, fun, and deeply transformative. Dan Harris, best known as an ABC News correspondent and co-founder of the Ten Percent Happier app, will guide you alongside Canadian meditation teacher Jeff Warren and integral coach Sebene Selassie, creating an experience that blends wisdom, humor, and genuine human connection.

What makes this mindfulnes event in Rhinebeck special is its refreshingly modern approach. These teachers have built their reputations on demystifying meditation for millions—proving that you don't need to be a monk or spiritual veteran to develop a meaningful practice. Whether you're curious about mindfulnes for the first time or you're deepening an existing practice, this gathering promises insights, laughter, and a palpable sense of community. The energy is collaborative rather than prescriptive, welcoming rather than exclusive.

What to Expect

Expect a multi-hour immersion that flows seamlessly between guided meditations, interactive teaching, and moments of reflection. You'll arrive to a warm, welcoming atmosphere as fellow practitioners gather in Omega's serene spaces. The day unfolds with a mix of silent meditation sits led by each teacher, interspersed with talks that make the science and art of mindfulness come alive. Dan Harris will share how meditation transformed his life after his on-air panic attack; Jeff Warren will bring his signature accessible humor to demystify common meditation obstacles; Sebene Selassie will weave in trauma-informed perspectives and the sacred dimensions of practice.

The pacing is intentional—alternating between stillness and dialogue, individual practice and collective energy. You'll experience periods of profound quiet alongside moments of genuine connection with hundreds of fellow practitioners. Sensory details matter here: the gentle ring of a meditation bell, the shared breath of a room full of seekers, the relief of settling into a practice that actually feels doable. By day's end, you'll leave with both practical tools and an embodied sense of what community-based mindfulnes can offer.

About the Artists

Dan Harris is an ABC News correspondent whose panic attack on live television became a turning point in his life and career. He channeled that experience into co-founding Ten Percent Happier, one of the world's most popular meditation apps, and has since become a trusted voice in making mindfulness approachable for skeptics and beginners alike. His teaching style is grounded, honest, and refreshingly free of spiritual jargon.

Jeff Warren is a Canadian meditation instructor and journalist whose infectious curiosity and humor have made mindfulness accessible to millions. His gift lies in breaking down the "why" behind meditation practices and addressing the real, everyday obstacles people face. He brings levity and insight in equal measure, proving that spiritual practice and good humor aren't mutually exclusive.

Sebene Selassie brings a unique perspective shaped by her Ethiopian heritage and experience in Washington, D.C. As a writer, meditation teacher, and integral coach, she specializes in trauma-informed practice and helping people reconnect to the sacred within themselves. Her work bridges personal healing and spiritual depth with rigorous compassion.

Venue & Location

Omega Institute in Rhinebeck, NY is a world-renowned retreat center nestled in the Hudson Valley, known for its beautiful grounds, thoughtful design, and commitment to holistic learning. The campus offers a serene, contemplative setting just two hours north of New York City, making it an accessible escape for the mindfulnes event. Rhinebeck itself is a charming village with excellent dining and lodging options for those traveling from afar. The venue provides ample parking and is easily reached by car; public transit connections are available via Metro-North from Manhattan.

Meditation Party with Dan Harris, Sebene Selassie, and Jeff Warren

Beschreibung

What to Expect

About the Artists

Venue & Location

The Lineup

Omega Institute

FAQs

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Meditation Party with Dan Harris, Sebene Selassie, and Jeff Warren

Beschreibung

What to Expect

About the Artists

Venue & Location

The Lineup

Omega Institute

FAQs

There's more where this came from.

Discover More Artists

Find More Events

List Your Own Event