Meditation Party Livestream

What if meditation could feel less like a solitary struggle and more like a celebration? Meditation Party Livestream invites you into a three-day online gathering where contemplative practice meets genuine connection, playfulness, and real-world transformation. Led by Dan Harris (author of 10% Happier), meditation teacher and author Sebene Selassie, and journalist and teacher Jeff Warren, this workshop reimagines what a meditation retreat can be—accessible from your home, yet surprisingly intimate and profound.

Whether you're a seasoned practitioner or someone who's tried meditation once and thought "maybe not for me," this event meets you exactly where you are. The trio's signature blend of guided sits, gentle movement, peer connection, and practical wisdom creates space for both contemplative depth and playful exploration. You'll leave not just with a clearer mind, but with concrete tools to weave mindfulness into the texture of daily life—at work, in relationships, in moments of stress or joy.

Hosted by Omega Institute in Rhinebeck, NY and streamed directly to your home, Meditation Party Livestream prioritizes accessibility without sacrificing the magic of collective practice. With dedicated tech support and six months of recorded access after the event, you set the pace while staying held by a global community of fellow seekers.

What to Expect

Over three days, you'll move through a carefully woven curriculum that honors both formal practice and real-world integration:

- Guided meditation sits across diverse techniques, designed for all experience levels
- Gentle movement and somatic practices to anchor awareness in the body
- Peer connection circles and small-group conversations that deepen understanding
- Teachings on practical application so meditation becomes a living part of your day, not a separate activity
- A playful, warm atmosphere that dissolves the stereotype of meditation as grim or austere

The three-day arc builds progressively, creating a container where both deepening contemplatives and curious beginners flourish. You leave with a personalized sense of what practice works for you and how to sustain it.

Venue & Logistics

Meditation Party Livestream takes place online via livestream from Omega Institute in Rhinebeck, NY on Saturday, October 17, 2026 (running across three days). Join from home in a quiet, comfortable space where you can sit upright and move freely. Wear loose, comfortable clothing. No special equipment is needed—a cushion or chair and an internet connection are all you require. All sessions are recorded and available for six months after the event concludes, so you can review teachings or catch sessions you missed.