Jan 28 Breathwork & Meditation Retreat

The Breathwork & Meditation Retreat is a four-day Signature retreat at the Art of Living Retreat Center in Boone, North Carolina. It brings together breathwork and personalized mantra-based meditation, and it suits anyone who wants a clearer mind, steadier focus and more emotional ease. It is led by Art of Living Faculty.

What to Expect

The retreat is built around two practices that work together. Breathwork gives you a way to settle the body and mind. Mantra-based meditation, personalized to you, gives the mind something steady to rest on. The stated aims are mental clarity, sharper focus and emotional well-being.

Because the meditation is personalized, this is not a retreat where everyone follows the same script. You are guided toward a practice that fits you, with the breath as the starting point. If you have tried breathwork or meditation on your own and want guided instruction in a retreat setting, this is a good fit.

Who Leads It

The retreat is taught by Art of Living Faculty, the teachers of the Art of Living Retreat Center who lead its Signature programs.

The Setting

The retreat takes place at the Art of Living Retreat Center in Boone, North Carolina. It is a place set apart from daily routine, which suits a program centered on breath, mantra and quiet attention. Boone is in the mountains of western North Carolina, and a few days here give you room to practice without the usual demands pulling at you.

Before You Go

The program is described for people seeking a breathwork and meditation retreat in North Carolina, with no particular background named. Come as you are, and bring an open mind for learning a mantra-based meditation practice shaped to you.

Questions about arrival, lodging and what to pack are best settled with the Center directly before you travel.