Free Live Online Breathwork Experience

The Free Live Online Breathwork Experience is a live breathwork session held on Zoom, led by trauma-informed breathwork and nervous system facilitator Tess Rouse. It suits anyone feeling emotional overwhelm, burnout or self-doubt who wants a guided, online way to move toward more clarity and calm, and it is open to people who feel they have already tried a lot of other things.

What to Expect

Tess's guided sessions combine three elements: grounding meditation, active breathwork and gentle visualization. Together they are meant to help participants release stored emotions, regulate the nervous system and reconnect with their own inner wisdom. Her approach meets people where they are, without judgment, and invites them to move forward with intention and grace.

Because the session takes place on Zoom, you can join from wherever you have a quiet, comfortable space.

About Tess Rouse

Tess Rouse is a breathwork facilitator who works in a trauma-informed way with the breath and the nervous system. She came to this work after healing her own autoimmune illness through breathwork and somatic practices, and she now guides others through a similar process, using the breath as a bridge between where a person is and where they want to be. She also offers guided sessions on Insight Timer. Her work is especially suited to people who have "tried everything" and are ready for real, embodied change.