Breathwork Journey: Reset & Regulate - Zoom

Breathwork Journey: Reset & Regulate is a live online breathwork session held on Zoom and led by Tess Rouse, a trauma-informed breathwork and nervous system facilitator. It suits anyone feeling emotionally overwhelmed, burned out or stuck in self-doubt who wants a way to settle the body and find more clarity and calm, and it can be joined from wherever you are.

What to Expect

The title points to two aims: resetting and regulating the nervous system. Tess's guided sessions, as she offers them elsewhere, combine grounding meditation, active breathwork and gentle visualization. The aim is to help people release stored emotions, regulate the nervous system and reconnect with their own inner wisdom. Her approach is to meet you where you are, without judgment, and help you move forward with intention and grace.

Because the session takes place on Zoom, you practice in your own space, which can make it easier to settle into the breath and rest afterward in familiar surroundings.

About Tess Rouse

Tess Rouse is a trauma-informed breathwork and nervous system facilitator. Her path into this work began with her own autoimmune illness, which she healed through breathwork and somatic practices. That experience led her to guide others through a similar process, using the breath as a bridge between where you are and where you want to be.

She also shares guided sessions on Insight Timer. Her work is especially suited to people who feel they have "tried everything" and are ready for an embodied way of change rather than another purely mental approach.

Before You Go

The session is online, so you will need a device with Zoom and a quiet place where you can sit or lie down comfortably. The approach is non-judgmental and meets people at their own starting point, so you do not need to arrive with prior breathwork experience in order to feel welcome.