Breath as Medicine - 7 Breaths Fitzrovia

Breath as Medicine is a breathwork session at 7 Breaths Fitzrovia in London, led by the somatic breathwork facilitator Jasmine St Cliere. It is a two-hour afternoon gathering, running from 14:00 to 16:00 on a Saturday. It suits anyone curious about breathwork in London, particularly people drawn to a body-based, trauma-informed approach to breath.

What to Expect

The session lasts two hours, from 14:00 to 16:00. Jasmine's wider work gives a good sense of her approach. She is a trauma-informed somatic practitioner who works with breath, movement and sound, and her practice is built around guiding people back into connection with their bodies. In her work, breathwork is used to release emotional patterns stored in the subconscious. She also uses movement to shift physical tension and discomfort in the tissues, and sound therapy to harmonise the nervous system and energy.

She also leads other somatic breathwork circles around London, so this session sits within an ongoing body of work rather than being a one-off.

About Jasmine St Cliere

Jasmine St Cliere runs Finding Balance with Jasmine, a practice that brings together breath, movement and sound. Movement was her first love. She graduated with a First Class BA Hons Degree in Contemporary Dance, and found that teaching and guiding others into their bodies was her true calling. She soon left the mirrors behind and began moving with her eyes closed, attuning to something deeper.

Her path widened into holistic and therapeutic work. She first qualified as a yoga teacher in India, then trained in Reiki, Sound Therapy and Somatics. Today she is known for a gentle, body-led way of working that treats physical tension, emotional patterns and the nervous system as connected.

The Place

The session takes place at 7 Breaths Fitzrovia, in the Fitzrovia area of central London, England.