Autumn Iyengar Yoga Retreat at Menla

Escape into the restorative world of Iyengar yoga this autumn at the Autumn Iyengar Yoga Retreat at Menla, taking place on Thursday, September 24, 2026, in the serene Hudson Valley town of Phoenicia, NY. This immersive yoga retreat event in Phoenicia brings together dedicated practitioners and curious newcomers for a day of transformative practice, mindful movement, and deep relaxation. Set against the backdrop of the Catskill Mountains as leaves turn golden and crimson, this yoga retreat in Phoenicia offers the perfect balance of structured instruction and natural rejuvenation.

At the heart of this yoga retreat event is the renowned teaching of Mingtong Gu, a Chinese Qigong master and founder of the Chi Healing Institute. Mingtong brings a unique bridge between ancient energy practices and modern wellness philosophy, enriching the traditional Iyengar yoga experience with complementary breathwork and chi cultivation techniques. This fusion approach makes the yoga retreat both deeply rooted in classical practice and refreshingly contemporary, creating a holistic experience that addresses body, mind, and spirit.

The atmosphere at this Phoenicia yoga retreat is one of calm intention and supportive community. Whether you're a seasoned yogi or stepping onto a mat for the first time, you'll find yourself held in a welcoming container designed for genuine transformation and rest.

What to Expect

Your day begins as you arrive at Menla's tranquil grounds, where the mountain air and forest surroundings immediately begin to slow your nervous system. After settling in and connecting with fellow retreat attendees, you'll move into the opening session, where precise Iyengar alignment principles establish a strong foundation for your practice. Each posture is explored with intention, using props and modifications to ensure accessibility and safety for all bodies.

Throughout the yoga retreat, you'll experience the seamless integration of Mingtong Gu's Qigong wisdom, which complements the structural rigor of Iyengar yoga. You may find yourself in supported backbends that open the heart, grounding forward folds that calm the nervous system, and breathwork sequences that activate your body's natural healing energy. The sensory experience—the scent of evergreens, the gentle guidance of experienced teachers, the feeling of your body becoming more spacious and alive—creates a memorable retreat experience that extends far beyond the physical practice.

The day concludes with restorative poses, meditation, and time to integrate your experience. You'll leave this yoga retreat in Phoenicia feeling noticeably calmer, stronger, and reconnected to yourself.

About the Artists

Mingtong Gu, Qigong Teacher

Mingtong Gu is a respected Chinese Qigong master and founder of the Chi Healing Institute, dedicated to bringing ancient Eastern energy practices into modern wellness contexts. His teaching philosophy emphasizes that optimal health comes from balanced chi flow and mindful presence. By offering Qigong guidance within this yoga retreat event, Mingtong creates a bridge between yoga's postural tradition and the energetic wisdom of traditional Chinese medicine.

Venue & Location

Menla Retreat and Dewa Spa is nestled in the heart of Phoenicia, a charming village in the Hudson Valley known for its artistic community, natural beauty, and wellness-focused atmosphere. The retreat center itself is a sanctuary of calm—featuring serene gardens, comfortable indoor studios, and spa facilities that encourage deeper relaxation. Located just two hours north of New York City, the Phoenicia venue is accessible by car, with ample parking available on the grounds and convenient access to local restaurants and accommodations.