7-Day Renewal Retreat — HUOMN, Sukawati Bali

The 7-Day Renewal is a small-group wellness retreat in Sukawati, near Ubud, Bali, for people who want to ease stress and learn to regulate their own nervous system. It is offered by HUOMN, a nervous system reset center, and built on the Neurogenic Regulation Method™. Each week is capped at 14 guests, so the group stays intimate.

What to Expect

The retreat runs Sunday to Saturday. Each day combines breathwork, yoga and somatic practices, the body-based work that helps you notice and settle your own stress responses. On the first and last days your BOLT Score, a simple breath-based measure, is taken, so you can see where you started and where you ended up. Meals are prepared by a chef and follow a high-fat, high-protein, nightshade-free approach, part of what HUOMN calls NeuroNutrition.

Optional extras include Balinese massage, energy cleansing and sound healing.

HUOMN is an educational stress reduction and self-regulation immersion. It is not medical or psychological care.

The Setting

HUOMN sits in Sukawati, about 40 minutes from Ubud and 60 minutes from Ngurah Rai Airport (DPS). Accommodation ranges from shared and private rooms to the Garden Terrace, Sanctuary Suite, Sunrise Suite and Horizon Suite, so you can choose the level of privacy that suits you.

Before You Go

Check-in begins at 2:00 PM on Sunday. Orientation is at 5:00 PM, and guests should arrive by 4:30 PM.

Accommodation, all meals, the daily breathwork, yoga and somatic sessions, and both BOLT Score measurements are included. Airport transfers are not, so plan your transport in advance.

Guests commit to seven days of sobriety for the length of the program.