50-Hour Restorative Yoga, Yoga Nidra, and Pranayama Training

The 50-Hour Restorative Yoga, Yoga Nidra, and Pranayama Training is a yoga teacher training held at Suryalila Yoga Retreat Centre in Andalusia, Spain. It is a 50-hour course built around three practices of rest and breath: restorative yoga, yoga nidra and pranayama. It suits yoga teachers and dedicated practitioners who want to deepen their understanding of slower, more inward ways of working with body, breath and attention.

Restorative yoga uses support and stillness to let the body settle. Yoga nidra guides the practitioner into deep rest while remaining aware. Pranayama works directly with the breath. Taken together, they form a focused study of how to rest well and how to guide others to do the same.

The Setting

Suryalila Yoga Retreat Centre sits in the hills of Andalusia, in southern Spain. The centre runs yoga retreats and teacher trainings throughout the year, including other 50-hour continuing education courses alongside its longer teacher training programmes. Its retreat programme is built around daily yoga, organic vegetarian meals and time in nature, and the surrounding Andalusian landscape gives the centre a quiet, unhurried character well suited to study that centres on rest and breath.

Before You Go

This is a training course, so expect a studious week alongside the practice itself. Suryalila hosts guests from many places, and the centre's programmes are offered in English.