Why That Triathlon Show Deserves a Spot in Every Endurance Athlete's Playlist
If you're an endurance athlete looking for a triathlon training podcast that delivers real value — not just hype — then That Triathlon Show should be at the top of your subscription list. With 685 episodes and counting, this show has built a devoted following among marathoners, triathletes, ultra runners, and cyclists who demand substance over soundbites. Whether you're grinding through a long training run, spinning on the indoor trainer, or commuting to work, That Triathlon Show transforms passive listening time into active learning that makes you a stronger, smarter endurance athlete.
As the show describes itself: "That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of" Available on Spotify, Apple Podcasts, and all major podcast platforms, That Triathlon Show has earned its place as one of the most essential triathlon science resources in the endurance world. In this deep-dive profile, we'll explore what makes this show special, who's behind it, and why it belongs in your regular podcast rotation.
Meet the Host: The Voice Behind the Microphone
Mikael Eriksson is a triathlon coach and sports scientist based in Sweden who brings a rigorous, evidence-based approach to endurance training. His background in exercise physiology combined with practical coaching experience makes him one of the most trusted voices in triathlon education.
This combination of credibility and passion is what sets That Triathlon Show apart from the countless endurance podcasts that launch every year. The host brings genuine expertise to every conversation, whether they're interviewing a world champion or breaking down the nuances of IRONMAN training tips for a dedicated age-group athlete. You can hear the difference between someone reading training advice from a script and someone who has lived it — and That Triathlon Show delivers the latter in every episode.
The authenticity shows in the questions asked, the training concepts discussed, and the practical takeaways that listeners consistently praise. When an episode covers triathlon performance, you know the advice comes from real experience, not theory alone. This credibility has helped the podcast build a loyal community of athletes who trust the show's guidance with their training, racing, and recovery decisions.
What You'll Learn: Topics and Themes That Matter
That Triathlon Show covers a wide range of essential endurance topics, including triathlon training science, periodization strategies, swim technique analysis, cycling power training, running form optimization, race execution planning, nutrition protocols, and evidence-based approaches to IRONMAN and Olympic-distance triathlon performance. The show's content library represents a comprehensive education in endurance sports — the kind of knowledge that used to require hiring a personal coach or attending expensive clinics.
Each episode is thoughtfully structured to deliver maximum value in minimum time. Rather than meandering conversations that bury useful information, That Triathlon Show gets to the point quickly while maintaining the depth that serious athletes demand. Topics are chosen based on what endurance athletes actually need, not what generates the most downloads — and that commitment to substance has paid off with a deeply engaged listener base.
- Training Methodology: Episodes regularly explore periodization, threshold training, base building, and race-specific preparation strategies that listeners can implement immediately in their own programs.
- Race Strategy and Execution: From IRONMAN race-day nutrition protocols to marathon pacing strategies, the show delivers actionable race-day intelligence for events at every distance.
- Recovery and Longevity: Understanding that endurance is a lifelong pursuit, episodes cover recovery techniques, injury prevention, and sustainable training approaches that keep athletes healthy for decades.
- Nutrition and Fueling: With endurance nutrition science evolving rapidly, the show stays current on fueling strategies, hydration protocols, and the latest supplement research relevant to swim bike run training athletes.
- Mental Performance: The psychological demands of endurance racing receive dedicated coverage, including visualization techniques, dealing with race-day anxiety, and building the mental resilience required for events lasting hours or days.
Standout Content: What Makes This Show Essential Listening
While every episode of That Triathlon Show delivers value, certain content areas have become signature strengths that keep listeners coming back week after week. Here are the themes and episode types that truly set this podcast apart in the crowded triathlon training podcast landscape:
Periodization deep-dives covering base building, threshold training, and race-specific preparation
The show excels at periodization deep-dives covering base building, threshold training, and race-specific preparation. These episodes consistently rank among the most downloaded and most shared in the show's catalog, and for good reason — they deliver insights you simply can't find elsewhere. Whether it's unpacking the training philosophy of an IRONMAN World Championship contender or exploring the science behind altitude training, these conversations give listeners a genuine competitive edge in their own racing and training.
Swim technique episodes with practical drills for triathletes coming from running or cycling backgrounds
Another pillar of the show is swim technique episodes with practical drills for triathletes coming from running or cycling backgrounds. In a world of information overload, having a trusted source that distills complex training science into clear, actionable steps is invaluable. Listeners report making real changes to their training — adjusting paces, modifying nutrition, rethinking recovery — based directly on what they've learned from these episodes. That's the mark of a truly impactful triathlon science.
Race nutrition and fueling strategy breakdowns for IRONMAN and IRONMAN 70.3 distances
The podcast also shines when it comes to race nutrition and fueling strategy breakdowns for IRONMAN and IRONMAN 70.3 distances. These episodes serve as a virtual coaching session, giving listeners the confidence and knowledge to make better decisions about their endurance pursuits. From selecting the right goal race to understanding how to peak for a key event, this content has helped thousands of athletes approach their endurance journey with greater clarity and purpose.
Analysis of professional triathlete training approaches and what age-groupers can learn from them
Finally, analysis of professional triathlete training approaches and what age-groupers can learn from them represents another reason why That Triathlon Show has maintained its position as a top-tier endurance podcast. These segments resonate deeply with the endurance community, addressing the questions and challenges that athletes face every day. The depth of coverage and the quality of insights consistently exceed what you'd find in a quick internet search or social media post.
Who Should Listen: Finding Your Fit
That Triathlon Show is ideal for intermediate to advanced triathletes looking for science-backed training strategies — athletes preparing for IRONMAN, IRONMAN 70.3, Olympic-distance, and sprint triathlons who want to understand the "why" behind their training. If that describes you — or if you aspire to become that athlete — this podcast should be a regular part of your training routine.
Specifically, you'll get the most from this show if you:
- Train for endurance events and want science-backed guidance rather than generic motivation
- Enjoy long-form content that respects your intelligence and treats training as a serious pursuit
- Want to stay current with the latest developments in IRONMAN training tips and endurance performance
- Appreciate hearing from experienced coaches, athletes, and experts who've done the work
- Are looking for a triathlon training podcast that delivers consistent, high-quality content episode after episode
The show manages to serve both experienced athletes looking for performance optimization and newer athletes seeking foundational knowledge. This broad appeal without sacrificing depth is a rare achievement in endurance media, and it's one of the reasons That Triathlon Show has sustained its audience growth over time.
Production Quality and Format
That Triathlon Show delivers a mix of solo deep-dive episodes on specific training topics and expert interviews with coaches, sports scientists, and professional triathletes, typically 45-75 minutes in length. The production values match the quality of the content — clean audio, professional editing, and a pace that respects the listener's time while allowing for the depth that complex endurance topics require.
The show's consistency is worth highlighting. In a podcast landscape where many shows launch with enthusiasm and fade within months, That Triathlon Show has maintained a reliable publishing schedule that listeners can count on. This consistency builds trust — you know that when you open your podcast app, a new episode will be waiting with content worth your time. For endurance athletes who plan their training weeks in advance, knowing exactly when to expect new episodes helps them integrate the podcast into their routine.
The audio quality is professional throughout, whether episodes are recorded in a studio or feature remote interviews. This attention to production detail reflects the same commitment to excellence that the show brings to its content — no shortcuts, no compromise, just the best possible product for the listener.
Why We Recommend That Triathlon Show
For endurance athletes, quality training guidance can mean the difference between a personal best and a DNF. The right podcast becomes your virtual coach — available during commutes, easy runs, or recovery sessions — delivering science-backed strategies that transform how you train, race, and recover.
That Triathlon Show stands out precisely because it embodies this standard. In a world where anyone with a microphone can start a triathlon training podcast, this show has earned its reputation through years of consistent, high-quality content that genuinely helps endurance athletes perform better. The combination of credible hosts, substantive topics, and a format that respects the listener's time creates a podcast that you'll want to share with your training partners.
The endurance training podcast space has exploded in recent years, but finding shows that deliver genuine, actionable coaching rather than generic motivation takes curation. The best training podcasts combine scientific rigor with practical application, helping athletes at every level make smarter decisions about their training.
We consider That Triathlon Show an essential listen for any endurance athlete who takes their training seriously. Add it to your rotation alongside your training plan, your nutrition strategy, and your race calendar — it's that important to your development as an athlete.
How to Listen and Where to Start
That Triathlon Show is available on all major podcast platforms:
- Spotify — Listen on Spotify
- Apple Podcasts — Search "That Triathlon Show" in the Apple Podcasts app
- Google Podcasts, Overcast, Pocket Casts — Available on all major podcast platforms
For new listeners, we recommend starting with a recent episode that covers a topic directly relevant to your current training. If you're preparing for a marathon, look for episodes on race-day nutrition or pacing strategy. If triathlon is your focus, find episodes covering swim technique, bike training, or transition strategy. If you're drawn to ultra running, search the archive for episodes on trail nutrition, night running, or mental toughness.
The beauty of a podcast with 685+ episodes is that the back catalog becomes a searchable training library. Whenever you face a new challenge in your endurance journey — a new distance, a tough race course, a nutrition question — chances are there's an episode waiting with expert guidance.
Find Your Next Race
Many training podcast episodes reference specific races and events as goal races for listeners. Browse upcoming endurance events on EnduranceFinder to find your next target race and put your training to the test. From IRONMAN events and marathons to local 5Ks and trail ultras, EnduranceFinder helps you discover, compare, and register for endurance events worldwide. Pair the training knowledge from That Triathlon Show with the perfect goal race from EnduranceFinder, and you've got everything you need for your best season yet.
