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Inspiration

Universal Path to God: Direct Experience Beyond Belief

Self-Realization Fellowship
Self-Realization Fellowship
Oct 23, 2026
8 Min. Lesezeit

Von Self-Realization Fellowship

Ansehen · 7

Everyone is seeking the same thing, whether they know it or not. Beneath every human desire—for pleasure, wealth, success, or belonging—lies a single, undying longing: the search for a joy that never ends. Brother Prafullananda, a Self-Realization Fellowship monk, names this clearly in a talk given at the SRF temple in Glendale, California. What the Hindu scriptures call Sat-Chit-Ananda—ever-new, ever-increasing bliss—is the native state of the soul, the experience all of us secretly crave. The problem, he explains, is that most people pursue this goal through paths that cannot possibly deliver it: physical pleasures, material accumulation, and outer satisfactions that, by their very nature, end in disappointment and decay.

Lesen · 7 Abschnitte

Why Belief Alone Cannot Free the Soul

Paramahansa Yogananda, the founder of Self-Realization Fellowship who brought these teachings to the West in 1920, made a radical assertion that cuts against conventional religious practice: belief alone will not secure a soul's permanent liberation. Simply attending church or holding faith, Yogananda taught, does not guarantee that a soul escapes the cycle of rebirth. The soul, he explained, is bound to the body by what he called "cords of karma"—woven across lifetimes through material desires, behaviors, and habits that keep pulling consciousness back into incarnation.

This is not pessimism; it is precision. Yogananda identified the mechanism. "The soul is bound to the body by cords of karma, woven by lifetimes of material desires, behavior, and habits. Only the life current can change one's life, destroying these millions of karmic records," Brother Prafullananda quotes his lineage guru. That life current—the prana, or life force, that animates the body—is what yogic practice actually trains us to control and direct inward. Belief is a beginning; experience is the completion.

The Role of Life Current in Spiritual Awakening

Central to the Self-Realization Fellowship teaching is the concept of pranayama—the science of controlling the breath and the subtle life energies that move through the body. This is not metaphorical; it is a direct technology for altering consciousness. Through proper meditation, the yogi learns to withdraw the life force from its usual outward projection into sensory desire and body-identification, and instead direct it upward through what the teachings call "the spinal shrines"—the chakras, or energy centers, along the spine.

Yogananda described the result in precise terms: "The true yogi, withholding his thoughts, will, and feelings from the false identification with bodily desires, uniting his mind with superconscious forces in the spiritual shrines in the spinal shrines, thus this yogi lives in the world as God hath planned; he is impelled neither by impulses from the past nor by fresh motivations of human witlessness. Receiving fulfillment of his Supreme Desire, he is safe in the final haven of inexhaustibly blissful Spirit." The yogi doesn't abandon the world; rather, he lives in it from a fundamentally different place—unbound by past conditioning, unflinching before fresh temptation, and resting in an internal fulfillment that no external circumstance can shake.

The Spiritual Eye and the Doorway Within

Brother Prafullananda offers practical instruction in how to begin this inward journey. The foundation is posture and focus. Sitting with the spine erect, feet flat on the floor, hands palms-up at the juncture of thighs and abdomen—and most critically, focusing the gaze at the point between the two eyebrows, the spiritual center—is the first deliberate act of bringing attention to the inner realm. This point is not merely symbolic; it is, according to the teachings, the seat of the Christ consciousness, and the doorway through which the soul perceives higher states of consciousness.

With sustained practice and proper meditation technique, the meditator begins to perceive what the teachings call "the light of the spiritual eye." This is not imagination or visualization; it is an actual inner light that appears when the life force is successfully withdrawn and concentrated at the spiritual center. This light, Brother Prafullananda explains, marks the exit from the physical form into superconsciousness, Christ consciousness, and ultimately cosmic consciousness—direct perception of God's omnipresence.

The Necessity of a True Guru and Attunement

One element Brother Prafullananda emphasizes is the role of a true guru in this path. Yogananda did not view the guru as a mere teacher of information. Rather, the guru is a living transmitter of the spiritual transmission—a consciousness that has already realized the goal and can thereby attune the student's mind to the frequency of that realization. This is why lineage matters, and why the teachings repeatedly invoke the spiritual link: from Mahavatar Babaji (the legendary avatar of the modern yoga revival), to Lahiri Mahasaya, to Swami Sri Yukteswar, to Paramahansa Yogananda, to the present-day monks and teachers of Self-Realization Fellowship.

Brother Prafullananda illustrates this through a remarkable story from his own recent pilgrimage to India—his first visit in fifty years. Returning to sacred sites associated with Yogananda's life, traveling as a monk of the Swami Order, he encountered the living devotional culture of India firsthand. He witnessed how, in temples and pilgrimage sites across the subcontinent, people bow not to individuals but to what the cloth and renunciant form represent: attunement with the sacred. This gesture, he realized, is not personal flattery but spiritual recognition. He noted a quality in Indian devotional consciousness that has persisted for thousands of years despite vast modernization: an intensity and consistency of heart-opening toward the divine that stands unmatched anywhere else he has traveled.

The Universal Message Across Religions

A striking element of Yogananda's teaching—and one that Brother Prafullananda explores at length—is the principle that all genuine religions point toward the same inner experience, even as their outer ceremonies differ. Yogananda used the metaphor of holy sites: the Kaaba in Mecca (Islam), the Ganges in Benares (Hinduism), the Christian cross, the Om—all are sacred symbols, all represent the human soul's longing to unite with the Divine. But the unity is not in the symbols themselves; it is in the inner actualization that lies beneath them.

Brother Prafullananda shares the story of Kabir, the fifteenth-century saint-poet who transcended religious boundaries entirely. When Kabir died at 119 and a half years old, his body was claimed by both Hindu and Muslim communities—each wanting to honor him according to their own tradition. But according to the story Yogananda passed down, Kabir gave his final instruction: when he left his body, the Hindus and Muslims could each perform their own ceremonies and then wrap his body in flowers. When they unwrapped the flowers, they found only blossoms inside. In this way, Kabir demonstrated that the outer rituals were not the source of spiritual attainment; the attainment itself—the realization of unity—transcends religious form.

Yogananda taught that the difference between religions lies not in their core truth but in their external rites and ceremonies. Strong belief systems can keep a person bound to a particular cultural and theological form, but they do not, by themselves, penetrate the barrier between intellectual understanding and living realization. Direct experience of God's presence—what the teachings call samadhi or nirvana—is available to everyone, regardless of their starting place, but only through the inner scientific practices that Yogananda called pranayama meditation.

The Quickest Path: Pranayama as the Direct Method

Brother Prafullananda quotes Yogananda on this point with directness: "Of all the ways of reaching Him, pranayama is the quickest." This is not merely opinion; it is a technical assertion about the efficacy of breath and life-force control as the most direct means of altering consciousness and accessing the superconscious realms where God is directly perceivable.

The teachings distinguish sharply between different approaches to spirituality. The materialist, Yogananda observed, believes that proper action brings success but remains trapped in the assumption that material outcomes are the measure of life's meaning. The devotional believer holds faith and performs ritual but may not taste direct realization. But the yogi who combines proper belief, devotion, action, and pranayama practice awakens to a knowledge that transcends all of these—a living, ever-fresh, ever-deepening direct communion with Spirit.

Brother Prafullananda notes that this was not merely Yogananda's innovation. Babaji, the legendary avatar who initiated the modern age of yoga, made the same point to his disciples: the true path to God is not through external rites and ceremonies alone, but through the inner science of controlling and directing the life force. This path is universal because it appeals to the soul's actual structure—its nature as a spiritual being temporarily encased in a physical form, animated by divine energy, and capable of recognizing and merging with its source.

Where to Go From Here

For those drawn to this teaching, the invitation is practical. The Self-Realization Fellowship offers structured instruction through its Lessons—a comprehensive home-study course that systematically teaches meditation techniques, includes guidance on balanced living, and provides the theoretical framework for understanding the inner experience. The foundational technique Brother Prafullananda teaches is the Hong-Sau mantra-meditation, a pranayama practice that uses the natural rhythm of breath to quiet the mind and direct life force upward to the spiritual eye. Begin with the posture: spine erect, hands open, gaze focused between the brows. Add the technique. Commit to regular practice. And wait for the light. The light is not something you create; it is something you reveal by removing the obstacles of a restless, outward-turned mind. This is why every genuine religious tradition, in its depth, returns to the same prescription: turn within, and find what you have been seeking all along.

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Transcript

[0:13] Good morning, and welcome to our service

[0:16] here at the Glendale Temple of Self-Realization Fellowship.

[0:20] And a special welcome to anyone who may be visiting

[0:25] our temple or be new to the teachings of Self-Realization Fellowship.

[0:30] Let's please rise for our opening prayer.

[0:36] And let us focus the gaze at the point between the eyebrows

[0:40] at the spiritual center, the Christ consciousness center,

[0:45] as we pray.

[0:48] Heavenly Father,

[0:50] Mother,

[0:52] Friend,

[0:54] Beloved God,

[0:56] Jesus Christ,

[0:59] Bhagavan Krishna,

[1:01] Mahavatar Babaji,

[1:04] Lahiri Mahasaya,

[1:07] Swami Sri Yukteswar,

[1:11] and our guru,

[1:13] Paramahansa Yogananda,

[1:16] saints of all religions,

[1:19] we bow to you all.

[1:23] O Heavenly Father,

[1:26] as Thou art all things

[1:28] to all people,

[1:31] teach us

[1:33] to find Thy presence

[1:36] right within ourselves

[1:40] in the ever-new,

[1:42] ever-increasing joy

[1:45] of our souls.

[1:49] Aum.

[1:53] Peace.

[1:54] Amen.

[1:58] So, please be seated.

[2:03] And again, for anyone who may be new to our temple,

[2:07] we always begin our services with a period of meditation.

[2:11] Because scientific yoga meditation,

[2:16] pranayama meditation,

[2:19] that is the most effective way

[2:23] to bring about the prayer that we just had —

[2:27] to have the, to give us the experience of true religion.

[2:35] The highest experience of religion is the experience of God —

[2:42] of knowing ourselves

[2:44] as one with God's bliss.

[2:50] God, as far as our human comprehension is able to conceive of it,

[2:58] God is ever-new, ever-increasing joy.

[3:02] This is in the Hindu scriptures described as Sat-Chit-Ananda,

[3:08] but it's also referred to in all other true religions

[3:12] as rapture, ecstasy, samadhi, nirvana,

[3:18] but it's a joy that never ends

[3:23] and just keeps increasing.

[3:28] That's what we want;

[3:30] everyone wants it.

[3:33] This is the native state of our beings.

[3:36] We're souls.

[3:38] Most people — and everyone is seeking this goal —

[3:42] but most people are seeking it unconsciously

[3:46] through outer pursuits that they think are going to give them happiness.

[3:51] They're looking for this joy

[3:55] through physical pleasures,

[3:58] through fulfilling material desires,

[4:00] but these things they don't really ever satisfy completely.

[4:06] And oftentimes they end in pain and disillusionment

[4:10] and suffering because these

[4:14] joys that come through the physical body,

[4:19] by definition the body is going to die.

[4:24] But physical death is not the end of us;

[4:27] we're immortal souls.

[4:31] So, the whole purpose of life is to get out of this encasement

[4:38] in the physical body process,

[4:40] which can take

[4:42] many incarnations —

[4:45] coming back again and again and again.

[4:48] If we are seeking in the wrong ways,

[4:51] we get to come back in another physical body

[4:55] and live another life

[4:56] to work out our desires, again,

[5:00] that don't really satisfy us,

[5:02] so that when we die we can come back again.

[5:06] So, a much more effective way

[5:11] to attaining this goal of life

[5:13] is fulfillment through different religious practices

[5:19] and through beliefs.

[5:22] And belief is very good,

[5:25] but by itself it's not enough.

[5:29] And our guru, Paramahansa Yogananda,

[5:32] who brought these teachings of Self-Realization Fellowship to the West

[5:36] back in 1920, he pointed out that belief alone

[5:40] will not give the soul a permanent place

[5:44] in heaven after death.

[5:48] Just believing that you're going to go to heaven

[5:51] because you've gone to church

[5:54] is not going to guarantee that you don't get to come back

[5:58] and have more reincarnations

[6:01] in the physical body on this plane.

[6:04] He says, “The soul is bound to the body by cords of karma,

[6:10] woven by lifetimes of material desires, behavior, and habits.

[6:16] Only the life current can change one's life,

[6:21] destroying these millions of karmic records.”

[6:29] He's talking about life current.

[6:31] This is the prana in our bodies,

[6:34] the life force that we actually learn to control

[6:38] in scientific yoga meditation.

[6:43] But when we do this, he says, “Then one is born again;

[6:49] the soul opens the inner window of oneness with the Spirit

[6:53] and enters into the perception of the wondrous omnipresence of God.” —

[7:01] which is why we want to learn to meditate deeply.

[7:07] This is the most effective way there is to control that life energy in the body.

[7:13] “The true yogi,” Paramahansaji says,

[7:16] “withholding his thoughts, will, and feelings

[7:20] from the false identification with bodily desires,

[7:27] uniting his mind with superconscious forces

[7:31] in the spiritual shrines” —

[7:34] these are the chakras in the spine —

[7:39] “in the spinal shrines,” he says,

[7:43] “thus this yogi lives in the world as God hath planned;

[7:48] he is impelled neither by impulses from the past

[7:51] nor by fresh motivations of human witlessness.

[7:56] Receiving fulfillment of his Supreme Desire,

[8:00] he is safe

[8:02] in the final haven of inexhaustibly blissful Spirit.”

[8:11] So, with that introduction,

[8:15] let's have a short meditation.

[8:18] And if we know techniques of meditation such as Hong-Sau, let's practice this.

[8:25] If we don't know any of the meditation techniques,

[8:28] what let's do is just first sit in the meditation posture,

[8:32] which is with the feet flat on the floor

[8:36] and the spine away from the back of the pew.

[8:41] And we sit with the hands, palms upturned

[8:47] at the juncture of the thighs and abdomen.

[8:51] The elbows are back,

[8:53] the chest is out,

[8:55] chin parallel to the ground.

[8:57] And then, most importantly, is to focus the gaze of the eyes

[9:02] at this point between the two eyebrows,

[9:06] because at that point we will see, in time,

[9:09] as we go on with these practices,

[9:11] we will see the light of the spiritual eye.

[9:16] This is the doorway

[9:20] which is the exit from the physical form

[9:24] into those higher states of consciousness,

[9:27] into superconsciousness,

[9:29] Christ consciousness,

[9:31] and cosmic consciousness.

[9:35] So just focus your gaze right at that point as we meditate.

[9:40] But let's begin

[9:42] with the preliminary breathing exercise our Guru gives,

[9:46] which is we exhale the breath

[9:49] and now double inhale

[9:52] and tense the whole body

[9:55] and relax and exhale.

[9:59] And again inhale,

[10:02] tense

[10:04] and relax.

[10:07] Again inhale,

[10:10] tense,

[10:13] relax.

[10:16] And one more time inhale,

[10:19] tense

[10:22] and relax.

[10:26] And now

[10:28] just go into the presence

[10:31] of that light of the spiritual eye.

[10:33] If you don't see any light, just keep focusing

[10:37] your attention at that point,

[10:42] because God is right there,

[10:45] right within us.

[15:21] It's nice to be back.

[15:24] As many of you are aware, I was in India for about five weeks.

[15:29] I got back just a little while ago.

[15:33] And actually, this was my second time being in India;

[15:37] the first time was exactly fifty years ago, 1976,

[15:43] when I was visiting

[15:48] on a bottom budget tourist basis,

[15:52] and I had no religious perspective at all at that time.

[15:55] But this time I went with Brother Keshavananda,

[16:01] who I referred to always as Swami Keshavananda,

[16:06] and he referred to me as Swami Prafullananda,

[16:10] because we were visiting as monks of the Swami Order, which we are,

[16:16] and as guests of our Yogoda Satsanga Society of India,

[16:20] which is the counterpart of SRF in India.

[16:26] And so we went to nearly all of the YSS centers

[16:30] and nearly all of the sites that are associated with the life of our Guru

[16:37] in India

[16:39] when Paramahansaji lived there himself.

[16:43] But I must say that going as a swami was a very different experience

[16:49] than going as a bottom budget tourist,

[16:54] because I experienced

[16:58] the reverential respect

[17:01] that's part of the great Indian religious tradition

[17:07] toward those who wear the renunciant garb

[17:13] of a swami, you know.

[17:15] And everywhere we went, we were dressed with the traditional dhoti and kurta,

[17:22] and people recognize this all through India,

[17:27] and they respect this.

[17:29] And I quickly understood — they're not bowing down,

[17:33] you know, and they were touching my feet, which is something I'm not very used to

[17:38] and very comfortable with —

[17:39] and I quickly realized they're not doing this for me,

[17:44] but it's what the cloth represents.

[17:50] And of course, there are many, many changes

[17:52] I saw that took place over the 50 years since I've been there.

[17:56] But one quality that has not changed

[17:59] is that of the devotional intensity

[18:04] that permeates the Indian consciousness.

[18:09] And this devotional quality,

[18:12] it's been part of the Indian culture for thousands of years.

[18:17] But I saw it firsthand in so many temples

[18:22] and shrines and sites that we visited,

[18:25] and there's nowhere else in the world — I've been a lot of places

[18:30] in this world — but nowhere that matches,

[18:34] or comes close,

[18:35] to what India has in terms of this

[18:39] devotional intensity, I would put it.

[18:43] And like when in temples, like in Brindaban,

[18:47] which is where the Lord Krishna grew up, you know,

[18:50] and we hear all those stories. But, so there's shrines,

[18:54] there's temples for the Lord Krishna.

[18:56] But we went on a Saturday when it's a busy day,

[19:00] but it wasn't a particular holiday, and that's when it's really busy

[19:04] is on holidays, you know, the holy days —

[19:08] but just on a Saturday, the crowd wanting to get into the temple,

[19:14] just to be able to see

[19:17] the image of the Lord Krishna there.

[19:20] That's the point of this going to the temple

[19:26] is to see the image.

[19:32] And it was a crowd

[19:35] that just kept getting squeezed tighter and tighter

[19:39] on all four sides as thousands of devotees

[19:44] were just inching their way forward

[19:47] to get this experience of upliftment

[19:51] and blessing that they feel from just seeing

[19:56] the image of the Lord Krishna.

[20:00] But I also noticed

[20:03] in India a tolerance of other religions.

[20:08] And it's a view that contrasts a lot with many other religions

[20:13] that claim exclusivity to God.

[20:19] But during my journey through India this time,

[20:23] I was so impressed by numerous examples

[20:26] of the universal acceptance of religion.

[20:32] And this is what I want to focus this service on,

[20:36] is the universality of India's religion.

[20:42] Because in places such as in Rishikesh,

[20:45] we went to the ashram of the Divine Life Society there.

[20:50] And right there in the center of their courtyard

[20:55] is a tall pillar,

[21:00] goes up maybe 15, 20 feet,

[21:02] but it has inscribed in the pillar

[21:08] the religious truths from over a dozen various religions,

[21:16] all around the world.

[21:18] And then in New Delhi, when we went to the Baha’i temple there.

[21:23] It's the Lotus Temple, which is just, it's grandly beautiful.

[21:30] It was so impressive.

[21:32] But here they welcome

[21:35] people of every faith to come and worship in their own way.

[21:38] It was packed.

[21:40] It was magnificent to see.

[21:43] But everybody's welcome to come and worship

[21:47] in whatever way you wish

[21:51] in this beautiful, peaceful, and spacious sanctuary.

[21:56] But I think the place that was

[22:00] one of the most striking examples of this religious universality

[22:06] was the shrine of Kabir,

[22:09] which is in Varanasi or Banaras; it's — city’s called both.

[22:15] It's also called Kashi, which helps to make things confusing

[22:20] for poor westerners.

[22:22] But there in Banaras, Kabir, he lived with, he was a saint.

[22:28] He lived in the sixteenth century; he was just a humble weaver

[22:34] who lived, I was told, to be about 120-years-old.

[22:39] And he spent nearly all of his life at this same place, which now is the shrine

[22:45] there in Varanasi.

[22:48] And he was revered in his own time as a saint

[22:52] by both the Hindus and by the Muslims.

[22:58] And there were large communities of both there at that time.

[23:03] But Kabir, he actively spoke against

[23:07] the differences that separate religions.

[23:12] And he particularly criticized the

[23:17] external aspects of religion,

[23:20] which can very much separate peoples and beliefs,

[23:25] thinking that my way is the right way and your way is wrong.

[23:29] He said in one of his poems; he wrote many, many poems.

[23:36] And one of these, speaking with the voice of God, he says, “O servant,

[23:42] where dost thou seek Me?

[23:45] Lo! I am beside thee.

[23:49] I am neither in temple nor in mosque:

[23:54] I am neither in Kaaba nor in Kailash;”

[24:00] Now Kaaba, of course, that's in Mecca, the holy site of the Muslim religion.

[24:07] And Kailash, that's the holy mountain in the high Himalayas

[24:13] of the, holy to the Hindus.

[24:14] He said, “I am in neither Kaaba nor in Kailash.

[24:20] Neither am I in rites and ceremonies.”

[24:23] He's just pointing out don't look for the ultimate God

[24:28] in these specific places.

[24:31] God's everywhere.

[24:32] “I'm right beside thee.”

[24:35] You don't have to go

[24:39] a long distance to find God.

[24:43] And so he pointed out again and again that these outer ceremonies and just physical

[24:48] locations they're not essential.

[24:51] And he also pointed out that our faith doesn't determine

[24:58] whether or not we can attain this goal.

[25:01] He said, “Hindus and Muslims alike have achieved that End,

[25:08] where remains no mark of distinction.”

[25:14] In other words, people, devotees of both religions, all religions

[25:21] have achieved the final land

[25:23] where there's no mark of distinction; there's no difference

[25:27] in any way between you and God and everything.

[25:35] It was interesting because just a couple minutes,

[25:38] we'd been there maybe at this site, which, it's a shrine now,

[25:42] but we'd been at this compound for about 10 minutes and the man in charge

[25:49] of the shrine came out to greet us.

[25:52] And he explained that he travels around the world

[25:55] giving talks about Kabir's life and teachings

[25:58] and he'd just gotten back the night before from London.

[26:01] But seeing here we were swamis

[26:04] at the shrine, he was happy to give us a personal tour.

[26:07] So, he took us all around

[26:10] and then he took us into his own private room for tea.

[26:15] So that was kind of special and he told this

[26:18] story that I had not heard before about Kabir, about his death.

[26:24] And he said, “But finally when he had to die,

[26:30] Kabir decided not to leave his body in Kashi, in Banaras, in Varanasi.

[26:36] Why?

[26:38] Because at that time, and even today,

[26:41] people believe that if somebody dies in Kashi, in Varanasi,

[26:44] they will go to heaven.

[26:48] Kabir questioned this belief asking, ‘How is it possible?’

[26:54] There was another place known as Maghar

[26:58] where people believed that if someone dies there, they will go to hell.

[27:04] So in about 1580

[27:07] when Kabir was 119 and 6-months-old,

[27:13] he decided to leave Kashi and go to Maghar to die.

[27:18] So, when he went to Maghar, there were many people

[27:23] who came with him, like the king of Kashi

[27:28] who was a follower and disciple of Kabir.

[27:31] And so, all these other Hindus came.

[27:33] But in Maghar at that time, it was ruled by a Muslim king,

[27:41] and the Muslim king was also a devotee.

[27:45] And so, when Kabir left his body there in Maghar,

[27:49] the Hindus and the Muslims started quarreling

[27:54] about who should have the right to bury Kabir

[27:59] because they have different ceremonies

[28:03] between the Muslims and the Hindus.

[28:06] And this is where it ties in with

[28:09] what our guru Paramahansaji has written in his “Autobiography of a Yogi.”

[28:14] And I'll just quote from that now:

[28:16] “At the time of Kabir's death the disciples

[28:18] quarreled over the manner of conducting the funeral ceremonies.

[28:22] The exasperated master rose from his final sleep.”

[28:30] He was dead.

[28:31] He got up.

[28:34] This is what you can do if you're a master.

[28:37] “And he gave his instructions.”

[28:39] He said, ‘Half of my remains should be buried with Muslim rites.

[28:45] Let the other half be cremated with a Hindu sacrament.’

[28:51] Then he vanished.

[28:54] And when the disciples removed the shroud that had covered his body,

[28:58] nothing was found but a beautiful array of flowers.”

[29:05] And so those flowers were then divided half and half

[29:09] between the Muslims and the Hindus.

[29:11] And the Hindu portion was enshrined there at this site,

[29:15] at this shrine that we were visiting right then.

[29:20] And I must say I had one of my nicest meditations in

[29:24] Banaras right there at that shrine.

[29:28] But Kabir's life and his teachings, they exemplify

[29:32] what the Lord Krishna says in “Bhagavad Gita” in chapter 4, verse 11,

[29:38] where the Lord Krishna says, “O Arjuna!

[29:42] in whatever way people are devoted to Me, in that measure

[29:47] I manifest Myself to them.

[29:51] All men, in every manner of seeking Me, pursue a path to Me.”

[29:59] And so, the Lord Krishna is saying all religious paths; they're legitimate.

[30:05] And so, it's wrong to declare that anybody is worshipping the wrong way.

[30:12] And the Lord Krishna goes on: “As men of various natures offer their devotions

[30:17] to Me in different ways, so do I variously respond,

[30:22] according to their heart’s desire,

[30:25] their degree of understanding, and their manner of worship.”

[30:30] You see God responds differently to different people

[30:35] according to how they are perceiving God.

[30:38] It's a two-way interaction.

[30:42] "All beings,” said the Lord Krishna, “regardless of their mode of seeking,

[30:46] wend their way to Me.”

[30:52] And this lends itself to the very broadest possible definition of what religion is.

[30:58] Because it includes not just those who are outwardly religious,

[31:03] but everybody.

[31:06] Materialists who are seeking wealth

[31:09] and material pleasure as the ultimate goal of their lives.

[31:13] Well, God is literally all things to all people,

[31:16] and God manifests to

[31:20] everyone in the way they are seeking their happiness.

[31:26] And the Lord Krishna goes on in the next verse.

[31:29] “Desiring success of their actions here on earth, men adore the gods.”

[31:37] But the gods here is in lowercase.

[31:40] And our Guru explains

[31:42] this is a reference to desiring various ideals

[31:47] which can be material wealth or pleasure or power.

[31:55] And so, our Guru explains,

[31:58] “The materialist knows that proper action will bring success to his endeavors;

[32:04] his thoughts and prayers propitiate the ‘gods’

[32:09] of those forces and factors necessary to accomplish his material goals.”

[32:14] You see, it's a cause-effect principle of the universe that you do the right thing

[32:21] and the desired results, they come back to you — it'll manifest.

[32:25] And this is why all people in this planet right now,

[32:31] 9 billion or so, they're all religious in this context.

[32:37] Even though it often seems there's nothing about

[32:44] religion to their lives.

[32:46] But people are here to fulfill their goals

[32:52] for their understanding of what will make them happy.

[33:00] And right now,

[33:02] our world is perfectly situated for this mentality of

[33:10] human being to come back and fulfill those goals.

[33:16] And our Guru said:

[33:18] “Success in obtaining material goals and pleasures is relatively easy

[33:24] in a world fashioned for this purpose.”

[33:28] That's why we have billions of materialists in the world right now.

[33:34] It's okay.

[33:38] “Thus, man pursues the obvious immediate gains, the ‘tangibles,’

[33:45] all of which are treacherously evanescent.”

[33:52] Evanescent means temporary; they disappear

[33:57] because that's the trouble with seeking just material goals.

[34:02] They bring about relatively small results compared with

[34:06] the results of spiritual action.

[34:11] And they're short-lived — they're evanescent because

[34:14] they're all left behind at death.

[34:16] No matter how wealthy you are —

[34:19] poof, it's gone when you leave the body.

[34:22] And it's treacherous

[34:24] because the actions motivated by material desire,

[34:29] they bring with them consequences of negative karma and pain.

[34:33] And therefore,

[34:35] we can say that seeking happiness through just material fulfillment,

[34:42] it's pseudo religion.

[34:44] It's not true religion,

[34:46] but it does lead eventually to the true practice of religion

[34:53] after you've had enough incarnations of suffering.

[34:59] So, it's a perfect plan.

[35:02] Nobody can escape.

[35:06] But for those who conceive of God as ever-new bliss,

[35:15] the most effective way that God responds is providing

[35:21] a religious path that gives a way to ever-new joy.

[35:28] And this is the path of pranayama meditation, as I explained before.

[35:34] And our Guru explains, “By the proper and intense practice

[35:39] of Spirit-and-soul-uniting technique,” that's pranayama,

[35:45] “the yogi attains mastery and ultimate liberation

[35:49] in a relatively short time.”

[35:53] In other words,

[35:55] you don't have to stick around for another thousand incarnations.

[35:59] “Relatively short!”

[36:02] Our Guru explains in many other places, that's this life.

[36:09] It may seem like it’s a long time in this life that it takes me to get there, but

[36:15] he says in this life it's possible.

[36:18] He says, “The yogi knows that here and now,

[36:21] even while he is still incarnate on earth,

[36:26] he can be successful in attaining Self-realization

[36:31] by proper actions of yoga practice.”

[36:36] You don't have to wait to die to get there.

[36:42] But going back to Kabir now.

[36:46] To me, the most significant aspect of Kabir's life,

[36:52] it's also mentioned there in our Guru's “Autobiography of a Yogi.”

[36:58] But this is the point, that Kabir received Kriya.

[37:04] He received the Kriya technique from Babaji.

[37:09] Babaji gave the Kriya technique to Lahiri Mahasaya

[37:18] and that's how this whole path started.

[37:20] But Babaji didn't limit himself.

[37:28] He also gave the technique to Shankara,

[37:32] who lived way before Kabir.

[37:35] But Kabir, he alludes to the results of Kriya

[37:39] in one of his poems where he says, “I have stilled my restless mind,

[37:45] and my heart is radiant.”

[37:50] You cannot still the restless mind

[37:55] just by believing in something.

[37:57] The mind's going to keep going on and on and on and on.

[38:01] You still the restless mind by pranayama.

[38:05] And this is also the foundation for Kabir's understanding

[38:11] of the true path to God, which is not through external rites and ceremonies,

[38:17] but metaphysically through scientific Yoga meditation.

[38:26] And, of course, the high point in my trip

[38:29] this last time was an opportunity to go to Babaji's Cave, which is

[38:36] near Dwarahat in the Himalayan foothills.

[38:41] And it's this cave where Lahiri Mahasaya received the Kriya technique

[38:47] from the deathless master Babaji.

[38:51] And Babaji, in 1861 he

[38:57] gave the technique to Lahiri Mahasaya and said, “Now is the time

[39:04] to go and teach this technique.”

[39:07] He didn't say that to Kabir that I know of,

[39:11] but he did say it to Lahiri Mahasaya.

[39:17] And that's where this teaching

[39:20] all began in this particular age.

[39:23] And the cave itself was a wonderful place to meditate in,

[39:28] but I also had a wonderful meditation in

[39:32] the bhavan there, which is a little rustic meditation hall.

[39:37] It's about 100 yards down the mountain from the cave itself.

[39:44] But what struck me there in this bhavan, in this little meditation hall,

[39:50] there's a poster

[39:52] with a picture of Mrinalini Mata and the words —

[39:55] Mrinalini Ma was, of course, one of our recent presidents.

[40:02] She's now passed on, but

[40:04] it was these words that are on the poster of hers

[40:08] that impressed me so much I made a recording

[40:11] where she says: “Babaji foresaw that the time was coming

[40:17] when this world must give up its divisiveness,

[40:22] its sectarian hatreds, its secularism —

[40:27] that along with the advance of scientific knowledge and technology

[40:31] in this upwardly evolving era,

[40:35] humankind must either learn to live together

[40:42] or it will destroy itself.

[40:47] By the sending of Kriya Yoga to the West,

[40:50] the very essence of Truth —

[40:54] which has always been nurtured and protected

[40:56] in this spiritual motherland of India — ”

[40:59] this very essence of truth “would eventually spread

[41:04] like a great light over the whole world,

[41:09] gradually bringing peace, understanding, unity,

[41:13] harmony, and brotherhood.”

[41:19] And so those who are, right here,

[41:24] practicing these techniques,

[41:31] you are very much part of

[41:36] this mission of spreading the light

[41:39] over the world that brings understanding, harmony,

[41:45] unity, and brotherhood.

[41:49] So Lahiri Mahasaya,

[41:54] he lived about 350 years after Kabir,

[42:00] and he brought the teachings of Kriya to many disciples

[42:06] as well as Swami Sri Yukteswar, who then

[42:12] taught it to his disciple, Paramahansa Yogananda.

[42:19] And Paramahansaji then brought this technique, this whole teaching

[42:26] to the West as a new dispensation.

[42:31] And I say new dispensation because

[42:34] Self-Realization Fellowship is devoid

[42:37] of so many of the outer religious devotional practices

[42:43] that we find in the East and in the West.

[42:49] We have some,

[42:51] such as we pranam when we sit down.

[42:56] We have our commemoration services, but there is so much

[43:00] that we don't have which —

[43:03] these devotional practices of other religions,

[43:06] they're real; the experiences generated by those beliefs,

[43:13] they're very real, and this has

[43:17] held generations of followers, both Christians,

[43:21] Muslims, Hindus, Buddhists, Jains, many other religions.

[43:26] They have strong beliefs

[43:30] in their religious practices, and performing those

[43:36] gives them reassurance

[43:39] of the validity of the belief.

[43:43] But, as deep as those devotional practices may be,

[43:49] which involve, you know, chanting, imaging,

[43:55] pilgrimages, rites, hymns, ceremonies, prayer wheels, scriptures —

[44:03] they're not enough to give ultimate liberation into cosmic consciousness.

[44:10] Because what this requires

[44:14] is refinements in the brain,

[44:18] refinements in our consciousness

[44:21] that are brought about only

[44:23] through a technique such as Kriya Yoga —

[44:29] very, very difficult to make this change

[44:33] in the cellular structure of our brain and in the consciousness

[44:39] through external practices alone.

[44:42] And this is why,

[44:44] Paramahansaji explains, Lahiri Mahasaya gave the sacred pranayama

[44:49] or Kriya Yoga technique to the world again.

[44:52] Practice of this technique enables man to gain control over

[44:59] his inner life forces

[45:01] and thus realize his oneness with the Cosmic Life Force.

[45:08] Of all the ways of reaching Him, pranayama is the quickest

[45:12] and most holy.

[45:19] But devotion is a necessary part of this path

[45:26] of Self-realization as well.

[45:29] It's part of Raja Yoga,

[45:32] and Brother Anandamoy —

[45:35] many of us will remember he often quoted Paramahansaji as saying,

[45:40] “Kriya Yoga plus devotion — it works like mathematics;

[45:46] it cannot fail.”

[45:50] And, of course, within the body of our Self-Realization teachings

[45:55] there's plenty of devotional practices that

[45:59] fulfill this need, as it were.

[46:04] “In whatever way people are devoted to Me, in that measure

[46:08] I manifest to them.”

[46:15] Our Guru gives us that vision.

[46:18] Kabir also

[46:22] gave us the vision of cosmic consciousness.

[46:26] See, the problem —

[46:28] how many of us can explain what cosmic consciousness is?

[46:34] I mean, I can read you stuff, but

[46:39] cosmic consciousness, it's beyond our comprehension.

[46:43] And yet the Masters,

[46:45] they explain what it is through metaphor and poetry.

[46:52] And Kabir put it this way: he said, “In the beginning” —

[46:57] he said, “From the beginning until the end of time,

[47:02] there is love between Thee and me,

[47:07] and how shall such love be extinguished?"

[47:13] Kabir says, "As the river enters into the ocean,

[47:18] so my heart touches Thee.”

[47:23] Just close your eyes and visualize the river

[47:28] flowing into the ocean,

[47:32] the river of your love flowing into the ocean of God,

[47:40] your heart touching the heart of God this way.

[47:50] And so it is that through the blessings of the Great Ones

[47:55] — through Babaji, Lahiri Mahasaya, Sri Yukteswar, Paramahansaji —

[48:01] this path has been made crystal clear.

[48:06] And no, it's not been made easy.

[48:10] Sorry, I can't help you with that,

[48:15] but

[48:17] the steady, correct application of these techniques of pranayama

[48:23] in our daily meditations,

[48:26] coupled with the opening of the heart's devotion

[48:30] in whatever way we feel God is alive to us,

[48:36] this assuredly brings about this highest goal.

[48:43] And so the one last point I want to leave you with is

[48:48] the necessary blessing of the Guru

[48:54] as a part of this process.

[48:56] You cannot remove the Guru from the formula.

[49:02] The Guru smooths the way for the devotee.

[49:06] The Guru guards the devotee.

[49:09] The Guru imparts a vision of the goal.

[49:11] He gives the means to fulfill that goal

[49:15] and also the inner assistance

[49:19] to every devotee according to his or her individual needs

[49:25] to make that practice effective.

[49:29] Our Guru said:

[49:32] “The true guru is one who can change

[49:37] the disciple’s brain cells

[49:40] by the spiritual current flowing from God

[49:44] through his enlightened consciousness.

[49:48] All will feel that change who are in tune —

[49:51] who meditate sincerely and deeply and,

[49:54] as in the practice of Kriya Yoga,

[49:58] learn to send the divine current into the brain cells.”

[50:06] So this is what the Guru does for us.

[50:09] And I want to just close with these words

[50:13] of Kabir in his tribute to the Guru:

[50:21] “It is the mercy of my true Guru

[50:25] that has made me to know the unknown;

[50:30] I have learned from Him how to walk without feet,

[50:34] to see without eyes,

[50:38] to hear without ears,

[50:40] to drink without mouth,

[50:44] to fly without wings;

[50:49] I have brought my love and my meditation into the land

[50:54] where there is no sun and moon, nor day and night.

[51:00] Without eating,

[51:02] I have tasted the sweetness of nectar;

[51:05] and without water, I have quenched my thirst.

[51:11] Where there is the response of delight,

[51:15] there is the fulness of joy.

[51:20] Before whom can that joy be uttered?"

[51:26] Kabir says, "The guru is great beyond words,

[51:30] and great is the good fortune of the disciple.”

[51:36] And now let us please rise for our healing service.

[51:50] Let us pray: Heavenly Father,

[51:53] Thou art omnipresent;

[51:55] Thou art in me;

[51:58] Thou art in all Thy children.

[52:01] Manifest Thy healing presence

[52:05] in our bodies,

[52:07] in our minds,

[52:10] and in our souls.

[52:14] And now let us raise our arms and chant Aum,

[52:17] sending forth vibrations of healing for the body;

[52:30] for healing the mind;

[52:41] for healing the disease of soul ignorance;

[52:51] and once more, sending forth vibrations of peace, love, hope, and harmony

[52:57] to all the world.

[53:09] And now let us pray: Heavenly Father,

[53:12] Mother,

[53:14] Friend,

[53:15] Beloved God,

[53:17] our Great Gurus,

[53:20] all saints,

[53:23] we bow to you all.

[53:26] O Heavenly Father,

[53:28] as Thou art

[53:30] all things to all people,

[53:34] teach me

[53:36] to find Thy presence

[53:39] right within myself

[53:42] in the ever-new,

[53:45] ever-conscious

[53:47] bliss of God.

[53:52] Aum.

[53:56] Peace.

[53:58] Amen.

[54:08] May God and Guru bless us all.

Self-Realization Fellowship
ArtistSelf-Realization Fellowship

A Self-Realization Fellowship meditation group on Calle 56 in Medellín's Barrio Boston. It gathers around the Kriya Yoga teachings of Paramahansa Yogananda, with scheduled meditati…

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SRF teaches that belief alone—even sincere faith and regular prayer—does not guarantee spiritual liberation. While belief is important, only direct experience of God through pranayama meditation and life-force control can free the soul from cycles of rebirth and karmic bondage.
The spiritual eye is perceived when you focus your gaze at the point between the eyebrows during deep meditation. With consistent practice, you will perceive an actual inner light at this location—the doorway into higher states of consciousness and direct perception of God's presence.
Pranayama teaches you to withdraw and control the life force (prana) that normally flows outward into bodily desires and sensory attachment. By redirecting this life force upward through the spiritual centers (chakras) along the spine, the yogi's consciousness naturally elevates to superconscious and cosmic states of awareness.
No. Yogananda taught that the inner path to God is universal and transcends all religious forms. Whether Hindu, Christian, Muslim, or any faith tradition, the soul can reach direct God-realization through the scientific practices of yoga meditation, which appeals to the soul's spiritual nature rather than cultural belief alone.
A true guru is a realized master who has already reached the goal of God-consciousness and can transmit that realization to sincere students. The guru provides both teaching and direct spiritual attunement—a transmission of consciousness that accelerates the student's own awakening beyond what intellectual study alone can offer.
External rituals—ceremonies, pilgrimages, and doctrinal beliefs—are valuable expressions of faith and can support the spiritual journey, but they are not themselves the attainment of God-realization. The inner scientific practice of pranayama directly alters consciousness and permits direct experience of God's presence, whereas rituals alone cannot penetrate that barrier.
While the talk does not specify exact duration, consistent daily practice is essential. The teachings emphasize that proper and intense practice of pranayama, combined with devotion and sincere attunement with a guru, gradually awakens the superconscious and permits the soul to perceive its unity with Spirit.
Karma is the spiritual law by which past desires, behaviors, and habits bind the soul to repeated incarnation in physical form. According to Yogananda, only the life force—controlled and directed inward through pranayama meditation—has the power to actually destroy millions of karmic records and free the soul from the cycle of rebirth.

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