Tara Lee

Tara Lee is a London-based yoga teacher with more than two decades of teaching experience. She is internationally recognised as one of Britain's foremost yoga teachers and specialises in Vinyasa flow, pregnancy yoga and postnatal yoga. The London Evening Standard has named her one of the UK's top five yoga teachers.

Pregnancy yoga is a particular passion. Tara has guided thousands of women over the last two decades to prepare for birth and motherhood, and she is the author of a book on pregnancy yoga. She has created 10 yoga DVDs, which have sold over 250,000 copies and often appeared on Amazon's bestselling list.

Tara's training reaches beyond yoga. She has a background in Psychology and Shiatsu, and she is a qualified Naturopathic Nutritional Therapist, a Shiatsu practitioner and a trained doula. She is a registered Senior Teacher with Yoga Alliance Professionals UK and sits on its board.

She is also a popular teacher of teachers. Each year she runs intensive courses for established instructors, including a pre and postnatal yoga teacher training. She teaches at events, workshops, festivals and retreats around the world.

Her online studio holds classes for all levels, from beginners to seasoned practitioners. Classes run from 5 to over 60 minutes, and students choose by theme, length and level. Themes include restorative practice, chakras, pregnancy and postnatal yoga. Students describe her instruction as clear and her approach as nurturing and compassionate.