Ranbir Puar

Ranbir Puar is a clinical hypnotherapist, life strategies coach, and nervous system and somatic specialist. She has worked with adults and children since 2009. She is also a TEDx speaker, an author, and a Certified HeartMath coach. Her TEDx talk is titled "Building Strong Children."

Her approach blends clinical hypnotherapy, somatic regulation, neurofeedback and mindset training. She aims to work with mind and body together, in places where traditional coaching or talk therapy can plateau. She is a licensed provider of the Integrated Learning System, the Rest & Restore Protocol and the Safe & Sound Protocol. She also offers HeartMath coaching and biofeedback.

Her work rests on four pillars: Self-Image, Self-Trust, Sovereignty and Congruence. She describes Self-Image as the internal operating system that determines what a person can hold. Self-Trust means believing your body's signals without needing outside validation. Sovereignty is being the driver of your life rather than the passenger. Congruence is closing the gap between private truth and public expression. She also brings this work to teams and organizations through keynotes, workshops and nervous system training.

Her clients include physicians, executives, parents and couples. Ranbir is a 20-time Staff Pick on Insight Timer and the creator of the Today I Practice mind habits app. She has been featured in Forbes and in programming at the Mindful World Parenting Summit alongside Eckhart Tolle and Dr. Shefali. She says her own path included early challenges that damaged her self-image. She now lives with her husband and two sons, and she draws on that experience in her work.