Rachel Boucher

Rachel Boucher helps sensitive souls reconnect with themselves through Yoga Nidra, meditation, intuitive practices, affirmations and grounding online classes. Her work blends nervous system support, mindfulness, creativity and deep self-trust in a way that feels both practical and soulful.

She holds a bachelor's degree in psychology from Boston University and a master's degree in education. Over the years she has taken yoga classes, studied healing modalities including Reiki, moved through dance and Tai Chi, and sat with a Zen master to practice mindfulness. Her own turning point came after several years of exhaustion, when she began listening to her intuition each day and asking what she needed: rest, movement or fun. Learning to trust her body, soul and heart, she says, gradually brought her out of a very dark place.

Alongside her classes and guided audios, Rachel is a writer and photographer who finds inspiration in nature, seasonal rhythms and the wisdom of the body. Through her podcasts, guided audio experiences, books and nature recordings, she explores rest, intuition, embodiment, seasonal living and the healing presence of the natural world, inviting listeners to slow down, reconnect with themselves and remember they are part of something larger.