Natasya Yusoff

Natasya Yusoff, known as Tash, is a yoga teacher, coach, artist and writer who owns her own yoga studio, The Yoga Pantry, in Auckland, New Zealand. She describes herself as passionate about helping people live authentically joyful lives.

She completed her yoga training in teaching asana and yogic philosophy in 2014. Before that, she had dabbled with meditation on and off without success for years. The training gave her a true appreciation and understanding of meditation. She now teaches regular yoga and meditation classes and workshops at her studio, and her classes include chair yoga. Alongside this work she is also a performer, transformational life coach, entrepreneur and accomplished artist.

Natasya writes a weekly newsletter, Your Yogi Note, which she describes as a weekly dose of yoga wisdom and real talk. Many of the notes begin with questions from her students. Past topics include the meaning of 108 in yoga, OM and mantra, hasta mudras, prana, Ayurveda and the doshas, and the role of ritual in a consistent practice. Another explains why she works the feet to ease the shoulders.

Her YouTube channel, The Yoga Pantry with Tash, shares postures, breathing, philosophy and meditation, and welcomes everyone regardless of experience or ability.