Larissa Halls

Larissa Halls is a mind-body wellness guide and the founder of Everyday Inspiration Mind Body Wellness. She describes herself as a Breathwork Facilitator, Kinesiologist, Life and Holistic Wellness Coach, Yoga, Meditation and Mindfulness teacher, and Somatic Healing Practitioner. She has worked in the field for around twenty years and holds a trauma-informed approach.

Her work centres on the patterns beneath stress, overwhelm and disconnection. In one-to-one sessions she draws on somatic healing, nervous system regulation, life coaching, breathwork and kinesiology as an integrated approach rather than separate tools. She works over Zoom or in person at her practice in New Beith, Queensland, Australia. She also teaches weekly yoga and somatic movement, leads group coaching for women, and guides sound and breath journeys, retreats and mindful eating programs.

Larissa says her own experience shaped her teaching. She writes openly of a difficult youth, of disordered eating and diet culture, and of burnout and health challenges she later worked through. Her training includes yoga teacher training to 500 hours, advanced breathwork certification, trauma-informed life coaching, Cert IV Kinesiology, nutrition coaching, and holistic meditation and mindfulness. She is also studying Embodied Processing and advanced somatic practices.

Her meditations on Insight Timer invite gentle awareness, deep rest and inner harmony.