Dagmar Spremberg

Dagmar Spremberg is a yoga teacher and international retreat leader based in Mallorca. She has practised yoga for over 30 years. She began with the goal of touching her toes, and soon found it was more about touching her heart and finding the trust and freedom to live an authentic life. She teaches the way she first learned: with inspiration for the heart and connection to the body. Her message is that grief and joy can co-exist, and that we can honour our challenges while softening back into beauty.

Dagmar has moved countries and crossed cultures. She spent 25 years in Costa Rica, where she built Montezuma Yoga, a yoga studio and retreat business, from the ground up. Her background is in Vinyasa, Anusara Yoga and Yin Yoga, and her main mentors are Elena Brower and Rod Stryker. In 2006 she graduated from The Institute for Integrative Nutrition in New York. More recently she has trained in Pro Age Yoga to support women through midlife transitions and towards a positive attitude to ageing.

She is passionate about conscious communication, keeping our inner spark alive, and helping people at every age move through life's transitions with grace, trust and ease. Much of her work speaks to women in midlife, including her online classes, membership and one-to-one sessions.

Dagmar leads several retreats every year in places such as Japan, Puglia and Mallorca. She has led them for over 15 years, with small groups and plenty of personal attention, and all levels are welcome. Days typically pair a dynamic Vinyasa practice with Yin yoga, along with meditation and conscious communication practices. With her partner Gaudan, a Swiss artist known for his work in architecture, design and music, she teaches signature Vinyasa, Yin and Hang music retreats, where he plays the Hang instrument live during some sessions.