Aaron Hill

Aaron Hill is a pianist, vocalist and meditation teacher who describes himself as a Nervous System Guide. He is the creator of 5M Soulful Self Care, a practical method that uses Music, Movement, Meditation, Mindfulness and Mantras to ease stress, anxiety, grief, depression and sleep deprivation, while building strength, flexibility and mobility, in just five minutes.

His work weaves live piano, sound baths, guided mindfulness, breathwork, gentle movement and meaningful conversation into experiences that invite people to slow down, breathe deeply and return to themselves. His approach is grounded, compassionate and permission-based, with a mission he states simply: to help people experience what it feels like to be supported.

Aaron is a Certified Mindfulness & Meditation Teacher and an NASM Stretching & Flexibility Coach. His own site also lists him as an audio engineer, creative brand and marketing strategist, speaker, author and philosopher, a "modern renaissance man". He has written a musical autobiographical children's book.

A full-time professional musician for over 25 years, he has shared his work with wellness organizations, veterans, recovery communities, senior communities, home health organizations, environmental justice groups and audiences across the country. His music has been featured on the Oprah Winfrey Network.