Kacy Harnedy

Kacy Harnedy is a yoga and breathwork teacher who leads retreats and offers one-to-one work through Kacy's Sacred Space. She describes herself as devoted to guiding practitioners of all levels into self-inquiry, with an emphasis on personal empowerment and the strength to embrace emotional processing. Her aim is to bring the nature of yoga and plant medicine into every part of life, which she calls the true essence of Ahimsa. Her teaching is heavily rooted in pranayama and meditation, to help people find inner and outer peace.

She has a deep reverence for yoga, meditation and herbalism, and has seen first hand the shift that happens, personally and collectively, when people immerse themselves in intentional international travel. Her Follow Your Light retreats take place in destinations around the world. Days include flow, yin and restorative yoga, meditation, breathwork and yoga nidra, with sound baths or cacao ceremonies from time to time, and mostly plant-based meals.

Kacy also offers private yoga lessons in person or online, herbal and holistic consultations, and breathwork training for yoga and wellness spaces whose teachers want to deepen their knowledge of breath techniques. Pause, her virtual yoga community, centres on breathwork and meditation. Through Wilde Remedies she makes herbal teas, tinctures, elixirs and body care.