Christine Wushke

Christine Wushke is a myofascial yoga teacher, Reiki practitioner and Hakomi therapist with more than twenty years of experience helping people find wellness and spiritual transformation. She combines myofascial massage, myofascial yoga, Reiki, spiritual coaching and emotional release work in her own way. She studied myofascial release under John F. Barnes and is the author of Freedom Is Your Nature.

Her teaching draws on fascia science, biotensegrity, nervous system education, polyvagal theory, pain science and Hakomi-informed mindfulness. She runs myofascial yoga classes, 200-hour, 300-hour and 500-hour yoga teacher trainings, Yoga Alliance continuing education, mindful yoga and nature retreats, and Fascia-Informed Reiki classes. Her wellness resources focus on pain, healing and building resilience through movement, meditation and compassionate inquiry.

Students describe her as humble, grounded and kind, and her approach as inclusive, trauma informed and non-performative. In her own words, the practice is about listening to the body rather than pushing toward perfect postures.

Christine's myofascial massage and Hakomi therapy practice, Journey to Light Wellness, is in Okotoks, Alberta, Canada. She sees clients in person, by phone or on Zoom.