Mikao Usui

Mikao Usui

Japanese spiritual seeker and the founder, in 1922, of Reiki — the Japanese energy-healing system that has spread to millions of practitioners across virtually every country in the world. Born 1865 in Taniai village (now Miyamacho, Gifu prefecture), Usui pursued Buddhist study, martial arts, and a wide range of contemplative practices before, by his own account, undergoing a satori (awakening) experience during a 21-day fast and meditation retreat on Mount Kurama. From this experience he derived Reiki Ryōhō ('Reiki healing method'), the Five Reiki Principles (Gokai), and the lineage of attunements that survives him. He taught actively from 1922 until his death from a stroke in 1926. The memorial stone at Saihōji Temple in Tokyo — erected by his students in 1927 — preserves his life story and the core principles of his teaching.

101

quotes in library

Quotes by Mikao Usui

101 quotes
“Just for today, be filled with gratitude.”
gratitudeThe Five Reiki Principles (Gokai)
“Just for today, devote yourself to your work.”
workThe Five Reiki Principles (Gokai)
“Just for today, be kind to people.”
kindnessThe Five Reiki Principles (Gokai)
“The secret art of inviting happiness.”
happinessSaihōji memorial inscription
“The miraculous medicine of all diseases.”
medicineSaihōji memorial inscription
“Reiki is the universal life force, available to all.”
reikiUsui Reiki Ryōhō teachings
“It does not belong to any one person or tradition.”
reikiUsui Reiki Ryōhō teachings
“It belongs to life itself.”
reikiUsui Reiki Ryōhō teachings
“The hands are the gateway through which Reiki flows.”
handsUsui Reiki Ryōhō teachings
“You do not direct Reiki. You allow it.”
reikiUsui Reiki Ryōhō teachings
“Reiki goes where it is needed, not where you intend.”
reikiUsui Reiki Ryōhō teachings
“The healer is not the source. The healer is the channel.”
healerUsui Reiki Ryōhō teachings
“To heal another, first be still in yourself.”
healingUsui Reiki Ryōhō teachings
“Stillness is the foundation of all healing.”
stillnessUsui Reiki Ryōhō teachings
“Anger is a fire that burns the one who carries it.”
angerUsui Reiki Ryōhō teachings
“Worry is a thief that steals today's life for tomorrow's fear.”
worryUsui Reiki Ryōhō teachings
“Gratitude is the doorway to abundance.”
gratitudeUsui Reiki Ryōhō teachings
“Devotion to one's work is the shortest path to mastery.”
devotionUsui Reiki Ryōhō teachings
“Just for today, do not anger.”
angerThe Five Reiki Principles (Gokai)
Page 1 of 6Next

Explore More Teachers

Discover wisdom from 500+ spiritual teachers across all traditions.

Browse All Teachers