BKS Iyengar's assertion that "In the meditative state of asana, the practitioner disappears" invites us to explore the profound relationship between the self and the practice of yoga. This statement suggests that through the disciplined practice of asana, one can transcend the ego and the distractions of the mind, leading to a state of pure awareness. The stakes of this teaching are high; it challenges us to consider the nature of our existence and the potential for transformation that lies within the practice of yoga.
As we delve deeper into this quote, we recognize that the act of "disappearing" is not a negation of the self but rather a dissolution of the barriers that separate us from our true essence. In this meditative state, the practitioner becomes one with the practice, experiencing a unity that transcends individual identity. This dissolution is a gateway to deeper understanding, inviting us to reflect on how we can cultivate presence and awareness in our lives beyond the mat.
The image / the metaphor
The imagery in Iyengar's quote evokes a sense of surrender and release. The word "disappears" suggests a gentle fading away of the self, akin to a mist dissipating in the morning sun. This verb choice emphasizes a process rather than a sudden event, indicating that the journey toward this meditative state is gradual and requires dedication. The felt sense of this dissolution is one of liberation, where the burdens of self-identity and societal expectations are lifted, allowing for a more profound connection to the present moment.
Diving deeper into the metaphor, we can see that the "meditative state of asana" serves as a bridge between the physical and the spiritual. Asana, often viewed merely as physical postures, becomes a sacred practice that facilitates a deeper exploration of consciousness. In this context, the practitioner’s disappearance is not an end but a transformation, where the individual ego gives way to a more expansive awareness. This metaphor invites us to consider how we can let go of our preconceived notions of self in various aspects of our lives.
In the speaker's tradition
BKS Iyengar's teachings are deeply rooted in the tradition of yoga, which emphasizes the importance of asana as a means to achieve a higher state of consciousness. Concepts such as dharma, or one's duty, and kenosis, the act of self-emptying, resonate with the idea of dissolution presented in this quote. In yoga philosophy, the ultimate goal is often described as attaining a state of sunyata, or emptiness, where the practitioner experiences a profound sense of peace and interconnectedness with all beings. This dissolution of the self aligns with the yogic pursuit of liberation, or moksha, where the individual transcends the limitations of the ego.
In his seminal work, "Light on Yoga," Iyengar emphasizes the transformative power of asana, illustrating how the physical practice can lead to spiritual awakening. He draws parallels between the disciplined practice of yoga and the cultivation of bhakti, or devotion, suggesting that through surrendering the self, one can experience a deeper connection to the divine. This relationship between asana and spiritual growth underscores the importance of approaching the practice with intention and mindfulness, allowing for the possibility of transformation.
Living the teaching
Consider a modern scenario where this teaching might resonate: a busy professional feeling overwhelmed by the demands of work and life. In the midst of deadlines and responsibilities, they decide to carve out time for a yoga practice. As they move through the asanas, they begin to notice the tension in their body and the racing thoughts in their mind. Gradually, as they focus on their breath and the sensations of the postures, they experience a moment of clarity where the burdens of their identity and roles begin to fade. In this meditative state, they find a sense of peace and presence that transcends their daily struggles.
Another application of this teaching can be found in relationships, particularly during moments of conflict. Imagine a couple facing a disagreement, each entrenched in their perspectives. By practicing mindfulness and embodying the principles of asana, they can create space for vulnerability and understanding. As they let go of the need to be right, they may find that their individual identities dissolve, allowing for a shared experience of connection and empathy. This practice of dissolution fosters deeper intimacy and compassion, illustrating how the teachings of Iyengar can be woven into the fabric of daily life.
A reflection
As we contemplate Iyengar's profound statement, we are invited to reflect on our own experiences of dissolution in practice and life. What does it mean for you to "disappear" in the context of your own journey? How can you cultivate moments of presence and awareness that allow you to transcend the limitations of your ego? This inquiry encourages us to explore the depths of our being, inviting transformation and a deeper connection to ourselves and the world around us.
