YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature

Escape the ordinary and immerse yourself in an integrative ayurveda retreat designed to transform your body, mind, and spirit. The Yogic Lifestyle Retreat: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature takes place November 12–14, 2026, at the serene Menla Retreat and Dewa Spa in Phoenicia, NY—a hidden sanctuary nestled in the Catskill Mountains. This weekend-long ayurveda retreat event in Phoenicia blends authentic yogic teachings, traditional Ayurvedic wisdom, meditative practices, and nature immersion into a cohesive, deeply restorative experience.

Led by Kundalini Yoga master Jai Dev Singh, rooted in Yogi Bhajan's transformative lineage, this ayurveda retreat brings together dynamic asana practice, sacred mantra chanting, and Ayurvedic healing protocols. Whether you're seeking stress relief, spiritual awakening, or a reset of your entire wellness foundation, this immersive retreat offers a rare opportunity to step away from daily life and reconnect with your authentic self. The combination of expert instruction, pristine natural surroundings, and holistic healing modalities creates the ideal conditions for genuine transformation.

What to Expect

From the moment you arrive at the tranquil Menla grounds, you'll transition into a slower, more intentional rhythm of being. Each day unfolds with sunrise Kundalini Yoga classes led by Jai Dev Singh, followed by nourishing Ayurvedic meals prepared according to seasonal principles. Mornings flow into guided meditation sessions, mantra singing circles featuring devotional music and sacred chanting, and afternoon workshops exploring Ayurvedic philosophy and lifestyle practices tailored to your unique constitution.

You'll experience the synergy of movement and stillness—dynamic yoga practice balanced by restorative meditation and pranayama (breathwork). Evening sessions may include gentle yin yoga, Ayurvedic consultations, or lakeside reflection time as you absorb the wisdom of the teachings. The retreat's curriculum progresses from foundational practices to deeper explorations, allowing your nervous system to gradually unwind and your awareness to expand.

By retreat's end, you'll leave with practical tools: a personalized Ayurvedic routine, mantra practices for daily life, meditation techniques, and a renewed sense of inner peace. Many attendees describe a profound shift in perspective and a tangible lightness they carry home.

About the Artists

Jai Dev Singh is a Kundalini Yoga and mantra teacher who carries forward the authentic teachings of Yogi Bhajan. His dynamic classes blend powerful asana sequences with devotional music and sacred chanting, creating transformative experiences that awaken dormant spiritual energy. Jai Dev's warm, accessible teaching style makes advanced practices available to all levels, while his depth of knowledge ensures serious practitioners find challenge and inspiration.

Venue & Location

Menla Retreat and Dewa Spa sits on 60 acres of pristine landscape in Phoenicia, a charming Hudson Valley town known for its natural beauty and artistic community. The retreat center features comfortable guest accommodations, a full-service spa, meditation halls, and organic gardens—all designed to support deep rest and healing. Phoenicia is easily accessible from New York City (approximately 2.5 hours by car) via scenic mountain routes, with ample parking available on-site. The property's integration with surrounding forests and streams amplifies the transformative power of your Ayurvedic retreat experience.