Wild Grace Costa Rica Retreat | Women's Feminine Rising Retreat

Join Pauline Drossart for the Women's Feminine Rising Retreat in Costa Rica on Saturday, December 5, 2026—a transformative week-long immersion built around Kundalini Yoga, breathwork, and nervous system education for women navigating hormonal transition. This retreat centers on a radical premise: menopause is an initiation, not a medical condition—a threshold for rewiring old patterns and accessing a different kind of vitality.

Drossart's teaching style is direct and grounded. She draws from the Kundalini Yoga lineage as taught by Yogi Bhajan, working with the chakra system and energy flow, while integrating contemporary science around trauma, stress response, and hormonal health. Sessions include traditional Kundalini kriyas (choreographed movement sequences), pranayama, mantra meditation, and somatic practices informed by polyvagal theory—all designed to regulate your autonomic nervous system and support your body through perimenopause and menopause.

Structured for depth, your time in Costa Rica will include early morning practice, group breathwork, silent meditation, and educational sessions on the physiology of transition. This is not a spa retreat or casual wellness getaway. Expect activation alongside rest, spiritual framework alongside embodied science.

This experience is suited to women ready to engage menopause as a threshold rather than an ending, and who are open to both the spiritual work of Kundalini Yoga and the somatic regulation of the nervous system. The physical practice is accessible but emotionally demanding. If you're seeking gentle restorative yoga or a surface-level wellness escape, this retreat isn't the right fit. But if you're ready to show up fully to your own transformation, Wild Grace awaits.