The Emotionally Exhausted Woman

This weekend retreat at Kripalu invites women to step away from the patterns of self-abandonment and people-pleasing that fuel emotional depletion. Led by psychotherapist and author Nancy Colier, the program uses meditation, journaling, and dialogue to help participants reconnect with their intuition and rebuild trust in themselves. Rather than treating self-care as another item on an endless to-do list, the retreat teaches participants to inhabit a state of self-caring as a fundamental way of being. Through structured teachings and peer exchanges, attendees identify where they have lost themselves to others' expectations, develop concrete tools for setting boundaries, and reclaim their voice and agency. The three-day immersion combines daily yoga classes, nourishing meals, and access to Kripalu's tranquil grounds, creating space for genuine rest and reflection alongside inner work.