Rest. Rewire. Remember.: A Yoga Nidra Weekend in Bingen, Washington

This yoga nidra retreat in Bingen, Washington is a weekend of deep rest, meditation, mindful movement and self-inquiry, held at The Society Hotel Bingen in the Columbia River Gorge, near Hood River. It is for people who want to step away from everyday life and let the nervous system settle, whether or not they have practiced Yoga Nidra before. Sadie and John Vosler's Yoga Nidra guidance shapes the weekend, and the group is limited to 25 participants.

What to Expect

The weekend, titled Rest. Rewire. Remember., centers on Yoga Nidra, the guided practice of lying down in deep, conscious rest. Around it come meditation, mindful movement and self-inquiry. Sadie and John guide the practices together, with the aim of calming the nervous system, creating space for new patterns and intentions, and reconnecting you with a deeper sense of awareness.

The invitation is not to fix anything. John's retreats are built around the idea that there is nothing to become, only something to remember, and this weekend follows that spirit. With a cap of 25 people, the group stays small enough for the teachers to be present with everyone.

About John Vosler

John Vosler is a meditation teacher, Yoga Nidra guide and retreat leader who creates environments where people remember who they are. For more than twenty-five years he has guided thousands of people into profound rest, renewed clarity and deep self-discovery. His work is devoted to helping people awaken to the unchanging awareness that is present beneath life's changing circumstances.

He grew up as the youngest son of an Iowa funeral home director, and describes living above the funeral home as giving him early insight into energy and the sense that our essence lives on. His path began with the body. He trained in massage, Pilates, craniosacral therapy and other healing modalities, and came to see the body as an entry point to consciousness. In 2002 he met Yogi Amrit Desai and his daughter, Yogeshwari Kamini Desai, who introduced him to Yoga Nidra. He now leads Yoga Nidra retreats and trainings, including the I AM Yoga Nidra professional training, and offers weekly online Monday Meditations.

The Setting

The retreat takes place at The Society Hotel Bingen, in Bingen, Washington, set in the Columbia River Gorge close to Hood River. The weekend is a chance to leave routine behind and rest in a landscape known for its scenery.

Before You Go

Lodging is at the hotel itself, and participants are encouraged to reserve their rooms as soon as possible, since the retreat is small and space at the venue may be limited. The weekend is open to anyone drawn to Yoga Nidra and meditation. Come as you are, ready to lie down and rest.