Reclaim: A Nervous System Retreat for Deep Rest and Relaxation

Reclaim is a nervous system retreat for deep rest and relaxation, led by Nicole Griffin at Ratna Ling Retreat Center in Cazadero, California. It is a weekend wellness retreat for people who have been running on empty and want to step away from the noise, slow down, and remember who they are beneath it.

The weekend draws on restorative yoga, Yoga Nidra and nervous system-informed movement. The aim is simple: to help you work with your thoughts and quiet your mind, in a setting built for rest.

What to Expect

Nicole Griffin guides the group through a slow, gentle weekend. Restorative yoga gives the body permission to be held and supported rather than pushed. Yoga Nidra, a guided practice of deep relaxation, invites the mind to settle. Nervous system-informed movement ties these together, offering ways to meet stress and busyness with more steadiness.

This is not a retreat of effort or achievement. The invitation is to step away, soften, and reconnect, with time to rest and the company of others who came for the same reason. Anyone who feels tired, overstimulated or stretched thin by the pace of daily life will find the weekend suited to them.

The Setting

Ratna Ling Retreat Center sits in the coastal redwoods of Sonoma County's Northern California coast, near Cazadero. Retreats here are offered in the quiet of the outdoors, and the center is run by a volunteer organization that also supports a Tibetan book preservation project and scholarships for retreat guests. Time among the trees is part of what the place offers anyone who comes to slow down.

Before You Go

The retreat is open to anyone drawn to rest and relaxation. No prior experience with yoga, Yoga Nidra or nervous system work is described as a requirement, and the practices are restorative and gentle in character. An early booking offer was available at the time of writing, so check the event listing for current pricing and dates.