One Day Retreat — Sacramento, California

This one day wellness retreat in Sacramento, California is a women-centered gathering of yoga, breath work, circle, mindset coaching and ceremony, held from 10am to 4pm. It is offered by ReCharge The Soul, a wellness retreat devoted to helping women recharge, refresh and refuel, and it is open to anyone who wants to make a change in their life and meet a community of like-minded people.

The day moves from motivation and reflection into movement, then into deeper inner work, and closes with a ceremony of release. It is a compact way to experience the spirit of a longer retreat in a single day.

What to Expect

The day opens with motivation and inspiration, with time given to developing a mission statement for your life and discovering your why. From there the schedule runs as follows:

- 11am to 12pm: Gentle flow yoga and breath work.
- 12pm to 1pm: Lunch, provided to attendees.
- 1pm to 2pm: Trust Your Gut, a workshop on learning to trust your intuition.
- 2pm to 4pm: Soul Process, a longer session on uncovering your life's purpose, releasing limiting beliefs and designing the year ahead with simple tools.
- Closing: A Burning Bowl Ceremony, a ritual for letting go of old stories, limited thinking, bad habits, toxic relationships and whatever else is holding you back, to make room for what comes next.

Throughout the day you will work with journaling prompts, meditation, gentle yoga and breath work, and you will spend time in sisterhood circles, where connection with the other women in the room is part of the practice.

The organizers describe what people take away as a sense of community, relief from anxiety and old stories, the release of limiting habits and thinking, greater self-love and self-confidence, a stronger trust in intuition, and a mindset shift toward a life they love.

About Lorri Ann Code and ReCharge The Soul

ReCharge The Soul was founded by Lorri Ann Code, an author, certified life coach, fitness trainer, Pilates instructor and clean-eating expert. She is also an endurance athlete and an advocate for living a healthy, grounded and intentional life. Lorri Ann creates spaces where women can release blocks, move through challenges and step into their highest potential, drawing on yoga, meditation, self-love and holistic healing practices.

Before You Go

The retreat is open to all individuals, and the practices are gentle, so no prior yoga or meditation experience is needed. Lunch is provided for attendees. Bring a journal if you like to write by hand, and wear clothing you can move comfortably in for the yoga and breath work.