Introduction to Mindfulness with Amy Kuschel

Introduction to Mindfulness is a one-hour online talk on the benefits of a regular meditation practice, led by mindfulness meditation teacher Amy Kuschel. It suits anyone curious about mindfulness who wants to understand what a steady meditation practice can offer before committing to one, and it can be joined from anywhere.

What to Expect

The session is a single hour of teaching delivered online. Amy Kuschel explains why a regular meditation practice is worth building and what people can gain from it. It is a talk rather than a retreat or a long sit, so it works as a gentle first step into mindfulness meditation.

About Amy Kuschel

Amy Kuschel is a mindfulness meditation teacher and mindful living coach who supports purpose-driven creative entrepreneurs. She helps them get untangled from stress and overwhelm so they can make a positive impact with their work. Her approach blends ancient wisdom, including Buddhist teachings, with modern science-backed tools, and she co-creates tailored daily practices with each person she works with.

Her own practice began with a 30-day yoga challenge in 2010, while she was balancing family life with a demanding fashion and design business. Though happy in many ways, she was tired of chasing dreams that no longer inspired her and drained by perfectionism. She added meditation little by little, and short sits on her morning ferry ride to San Francisco grew into a twice-daily practice.

Before You Go

The talk takes place online, so all you need is a way to join from home or wherever you are comfortable. No previous meditation experience is mentioned as a requirement, and the introductory focus makes it a fitting place to begin.