Hedonic Calendar Workshop

The Hedonic Calendar Workshop is an online workshop for anyone who wants to design a year around what actually brings them joy, satisfaction and meaning. Led by Susanne Taylor, an integration coach and intuitive healer, it combines a guided process with a digital workbook. You can take part in a live online session or work through a recorded video at your own pace.

The idea is simple: build regular moments of aliveness into your days, weeks, months and quarters, and fill your own tank first. The workshop holds that being nourished and grounded in your own life lets you show up more fully for others.

What to Expect

Using the digital workbook, you build a practice of noticing what brings you joy and satisfaction. Susanne walks you through all five senses, and what you gather becomes the raw material for activities you choose for the year ahead.

From there, you see how easy it is to pick simple daily, weekly, monthly and quarterly activities, ranging from the very simple to the more complex. You also learn about "stacking," which combines activities to deepen enjoyment.

The workbook is made to be used again and again. As you look back and reflect, you notice what truly matters to you, which can change over time. Participants describe following the invitations on each page and ending up with something they can return to through the year.

You can join the live session or study on your own with the recorded video. Once you have joined a live workshop, you are welcome to return to it at no cost, because the point is to build a practice rather than complete a single event.

About Susanne Taylor

Susanne Taylor is the founder of The Intuitive Core, a space for people who sense, feel and see differently. She works as an integration coach, intuitive healer, Jikiden reiki practitioner and artist medium, and she has been an internationally certified professional coach for almost 15 years.

Her own path has crossed cultures and professions. She has lived as a bridge between Alaska, Austria, Japan, Taiwan and Germany, and between languages and professional worlds, working as a journalist, teacher, intercultural relations specialist, independent consultant and mother. She says each change stripped away a layer of who she thought she should be. Today she holds space for people in life's in-between places, such as a career shift, a spiritual awakening or the end of a relationship.

Before You Go

The workshop is open to all levels. No prior experience is needed, and the work is a self-reflective practice open to general participants. It is taught in English.

Included are the digital workbook, access to the live online session or the recorded video, and free return access after you have joined a live session. One-to-one sessions with Susanne are offered separately and are not part of the workshop.