FREE ONLINE PROGRAM: The Path of Meditation and Embodiment

The Path of Meditation and Embodiment is a free online spiritual workshop led by Larry Welsh and Susan Aposhyan. It is offered by Drala Mountain, whose retreat programs draw on the Buddhist path, meditation and mindfulness, and yoga and wellness. It suits anyone looking for a free online meditation program that connects sitting practice with the body, and you can take part from wherever you are.

The title names the two threads of the program. Meditation is the practice of settling and paying attention. Embodiment is the experience of being present in the body rather than only in the mind. Larry Welsh and Susan Aposhyan bring both threads together in a single online offering.

Before You Go

The program is free and held online, so there is no travel and no lodging to arrange. It is part of a wider set of free online programs from Drala Mountain that includes meditation, writing, yoga and nature-based offerings, so it can also serve as an easy first step into the center's teachings. You will need a device with an internet connection and a quiet place where you can sit or move comfortably.