Ayurvedic Massage Rejuvenation Retreat – Sivananda Yoga Farm

The Ayurvedic Massage Rejuvenation Retreat is a weekend ayurveda retreat at Sivananda Ashram Yoga Farm in Grass Valley, California, led by Nitya (Hoa Tran). It is for anyone who wants to rest, release the weight of daily life and receive care rooted in the ancient healing science of Ayurveda, in the quiet setting of a working yoga ashram.

What to Expect

The ashram is described as an ideal place to relax, rejuvenate and detoxify, and the weekend is built around that. Over its three days you can receive guidance and nurturing from specialists trained in Ayurveda, offered as body treatments, individual consultations and daily workshops. Treatments and consultations bring Ayurvedic care to your own body and constitution, while the workshops give you a chance to learn alongside others.

The retreat is offered as an optional add-on to the basic yoga vacation or to a personalized self-healing retreat at the ashram. That means the weekend can sit within a longer stay, and the ashram's wider rhythm of yoga and meditation is close at hand if you want it. Because the treatments are booked with the ashram directly, it is worth calling ahead to ask about availability and what to reserve.

About Nitya (Hoa Tran)

Nitya (Hoa Tran) leads this retreat and also teaches other programs at the Sivananda Ashram Yoga Farm, including retreats on Ayurveda as the science of life, on stress relief, and on the four paths of yoga. Her teaching often pairs Ayurveda with yoga, in keeping with the ashram's view that the two together support healthy living and a lasting sense of wellbeing.

The Setting

Sivananda Ashram Yoga Farm sits in Grass Valley, in the Sierra Nevada foothills of Northern California. It is a Sivananda yoga ashram, and its programs include meditation, chanting, satsang, and organic vegetarian meals. A weekend here means stepping out of ordinary routines into a place organized around calm and simple living.

Before You Go

No prior experience with Ayurveda or yoga is mentioned as a requirement. The retreat suits anyone seeking a restful weekend of treatments and learning. Since it is an add-on to a yoga vacation or self-healing retreat, ask the ashram how to combine it with your stay, and call to arrange your treatments and consultations.