ARÉVIDA at The Ranch

ARÉVIDA at The Ranch is a four-night wellness retreat led by Dr. Zulianna Ibrahim at The Ranch Hudson Valley in Sloatsburg, New York. It pairs guided hikes and restorative treatments with physician-led reflection, and it suits anyone who wants a structured, distraction-free stretch of time to rest, move and reset in a natural setting.

What to Expect

The Ranch describes its retreats as "No Decisions. No Distractions." Everything is arranged for you, so the days follow an active, intentional rhythm built around movement, restoration and time outdoors. A typical stay includes:

- Guided hikes of two or four hours through the surrounding landscape
- A range of daily fitness classes, including morning stretch, strength and conditioning, and restorative yoga
- A therapeutic, deep-tissue massage for every full day of your stay
- Mindfulness and time in nature
- Cooking demonstrations, educational wellness sessions and seasonal guest speakers
- A body composition analysis to establish your baseline metrics and support your goals

What sets this edition apart is the physician-led reflection with Dr. Zulianna Ibrahim, woven into the retreat alongside the hikes and treatments.

The Ranch's retreats are designed as a group experience, with the core programming beginning and ending on set days. Guests can also add nights before the retreat to get a head start. Those extra nights include check-in at noon, elective wellness programming, meals and a weekend massage.

The Setting

The Ranch Hudson Valley is a private estate on a 200-acre lakefront property of dense forest and rolling hills. The main house is a historic stone mansion with antique furnishings, a solarium pool house and an expansive ballroom gym. Because the seasons here shift distinctly, the activities change with the time of year.

Guests stay in a beautifully appointed, airy guest room or a private cottage. Saunas, a cold plunge and a heated swimming pool are available during your stay.

Meals and snacks are organic and plant-forward, free of alcohol, dairy, gluten and processed sugars. Daily personal laundry service is included, as is scheduled airport transportation for your return journey.

Before You Go

The retreat is open to guests who want to take part in the full daily programme of hiking, fitness and restoration. Accommodations, meals, fitness programming, massage and the wellness amenities above are all included in the rate.

Elective treatments are available at an additional cost if you want to deepen your stay. They include facials, acupuncture, energy healing, IV therapy, colon hydrotherapy and chiropractic sessions. Many guests extend their time across several programmes or weeks, subject to availability.