Inner Heights Meditation

Inner Heights Meditation is the practice of Krystina Sibley, a certified Primordial Sound Meditation teacher, 200-hour registered yoga teacher and certified Therapeutic Art Life Coach. She offers meditation, breathwork, yoga and art-based self-care, with the aim of helping people build a daily meditation practice that gives a lifetime of benefits, whether they have five minutes or thirty.

Krystina has trained with Sadhguru, Dr. Joe Dispenza, Deepak Chopra and the Search Inside Yourself Leadership Institute. Her sessions suit people new to meditation or breathwork as well as those well-versed. They are built around practical, easy-to-incorporate strategies that help students connect with their higher self, their purpose and the resources already within them. Her offerings include Primordial Sound Meditation with mantras, Wellness Warrior Meditation, Cultivate Breakthroughs Meditation and Creativity Fuel Meditation. She also gives personal mantra instruction, one-on-one guided sessions, keynote talks, and custom sessions for individuals, groups and businesses.

Her background is varied. She is a lifelong athlete and former fitness trainer in San Francisco, with experience in volleyball, yoga, tai chi, taekwondo, interval training and long-distance hiking. She has also worked in content and creative direction, communications consulting and journalism, and she is a collage artist, poetry writer, and music and art curator at special events. An 8th-generation Texan and native San Antonian, Krystina has lived in Virginia, England, San Francisco and Tampa Bay, and has backpacked throughout Europe. She has also led retreats in Costa Rica. Her time in the creative and corporate worlds, and her own experience of moving through personal health challenges, shape a teaching style that is accessible to all ages.