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Dr Robert Puff

Dr Robert Puff

Clinical Psychologist

Dr. Robert Puff, Ph.D., is a clinical psychologist, author, speaker and life coach based in Newport Beach, California. He describes his work as teaching people how to be holistically successful, with the belief that when you learn to care for yourself and love all areas of your life, you enrich yourself and everyone around you.

His approach draws on four pillars of a successful life: the spiritual, emotional, nutritional and physical. He has more than three decades of clinical experience in solo private practice, working with individuals, couples, families and organizations on relationships, careers and personal challenges. He counsels in person at his Newport Beach office and coaches clients worldwide by phone and video. He is a graduate of Princeton, Northwestern and Fuller Graduate School of Psychology.

Dr. Puff hosts The Happiness Podcast, which his website says has been downloaded over 20 million times. He has written 15 books on relationships, anger management and happiness, including the Amazon bestsellers Finding Our Happiness Flow and Anger Work. He writes a Psychology Today blog and co-hosted the television program The Holistic Success Show on the Discovery Channel's Fit TV. His website says he has been featured in over 1,000 media interviews.

His guiding idea is simple: "The secret to happiness is being glad about what you have while working toward making changes for an even better life. Any of us, in any situation, can be happy."

MeditationClinical PsychologistAuthorLife CoachHolistic SuccessHappinessRelationship CounselingAnger ManagementLife Coaching
24K on YouTube12K on Instagram

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The Myth of More: Why Getting Everything Still Leaves You Empty
Video

The Myth of More: Why Getting Everything Still Leaves You Empty

Why do promotions, partners, and paychecks fade so fast? Dr. Robert Puff argues the if-then equation is the trap, and that fulfillment comes…

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The Lamp Within: How Inner Light Shapes What We See
Video

The Lamp Within: How Inner Light Shapes What We See

A psychologist uses a cave, a checkout line and Anne Frank's attic to argue that we see the world through the light we carry. Here is how hi…

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Why Spending Time Alone Is the Hardest Thing We Can Do
Video

Why Spending Time Alone Is the Hardest Thing We Can Do

Dr. Robert Puff argues that sitting alone without distractions is the hardest thing people do consistently, and the most valuable. Here is w…

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Why Be Kind to Unkind People? The Pain Behind Cruelty
Video

Why Be Kind to Unkind People? The Pain Behind Cruelty

Dr. Robert Puff argues that cruelty is usually a symptom of pain, and that answering it with more unkindness keeps both people stuck. Here i…

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Personal Growth: Mastering Your Response to Life's Struggles
Video

Personal Growth: Mastering Your Response to Life's Struggles

Dr. Robert Puff argues that personal growth gives us control over our response to life, not the events themselves. Here is how his two-part …

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