The Great Sound Escape: A Winter Retreat for Hibernation

Escape the winter blues and journey inward at The Great Sound Escape: A Winter Retreat for Hibernation—a transformative sound healing event hosted at Menla Retreat and Dewa Spa in Phoenicia, NY on Friday, December 11, 2026. This immersive retreat combines the ancient healing traditions of sound therapy, Kundalini yoga, and sacred mantra with the serene mountain setting of the Catskills. Whether you're seeking deep relaxation, spiritual awakening, or simply a moment of profound peace during the busy holiday season, this sound healing event in Phoenicia offers the perfect sanctuary.

Led by Jai Dev Singh, a Kundalini Yoga and mantra teacher rooted in Yogi Bhajan's transformative lineage, this retreat weaves together dynamic spiritual practices and the resonant power of sacred sound. Jai Dev Singh brings years of devotional dedication to mantra music and transformative yoga, creating an experience that touches both body and soul. The winter retreat theme invites you to honor your natural need for rest and introspection while awakening your inner light through sound healing practices and mindful movement.

This is more than a typical sound healing event—it's a complete immersion designed to quiet the mind, open the heart, and align your energy as you transition into the stillness of winter. Expect to leave feeling renewed, grounded, and deeply connected to yourself and the community.

What to Expect

From the moment you arrive at Menla Retreat and Dewa Spa, you'll be welcomed into a sanctuary designed for healing and transformation. The day unfolds with a carefully curated blend of Kundalini yoga, guided sound baths, sacred mantra chanting, and periods of silence. You'll feel your shoulders drop as tension melts away, your breath deepen, and your mind settle into a state of profound calm.

The journey begins with gentle grounding practices to arrive fully in your body and the present moment. As the retreat progresses, Jai Dev Singh guides participants through dynamic Kundalini yoga postures infused with mantra—ancient sacred sounds designed to shift consciousness and activate healing energy. The experience builds naturally, like a wave, moving between active practice and receptive sound healing sessions where the vibrations of singing bowls, gongs, and devotional music wash over you.

By the end of the day, you'll have experienced a complete reset—your nervous system soothed, your heart opened, and your spirit nourished. Participants often describe leaving with renewed clarity, emotional release, and a deep sense of peace that extends long after the event ends.

About the Artists

Jai Dev Singh is a dedicated Kundalini Yoga and mantra teacher trained in the lineage of Yogi Bhajan, a master of transformative spiritual practice. His teaching style blends rigorous yogic technique with the devotional power of sacred mantra and sound healing. Jai Dev Singh's authentic presence and deep knowledge create a safe container for profound inner work and spiritual awakening.

Venue & Location

Menla Retreat and Dewa Spa is nestled in the heart of Phoenicia, NY, a charming mountain town in the Catskills known for its natural beauty and spiritual community. The retreat center is specifically designed as a healing sanctuary, with serene grounds, comfortable meditation spaces, and amenities that support deep rest and transformation. Phoenicia offers easy access from New York City while providing the peaceful, nature-immersed atmosphere essential for a true sound healing retreat.