Through the Gateless Gate at Menla

Journey beyond the boundaries of ordinary consciousness at Through the Gateless Gate, a transformative meditation retreat hosted at Menla Retreat and Dewa Spa in Phoenicia, NY on Monday, August 17, 2026. This immersive meditation retreat event brings together seekers and practitioners for a day of deep inner work, guided by master teacher Mingtong Gu, a renowned Chinese Qigong instructor and founder of the Chi Healing Institute. Through ancient energy practices woven into modern wellness frameworks, this meditation retreat experience invites you to dissolve the barriers between self and spirit—those invisible gates that limit your potential for healing and transformation.

The atmosphere at this meditation retreat blends the serenity of the Catskills with intentional spiritual practice. Expect a contemplative environment where centuries-old wisdom meets contemporary understanding of the mind-body-energy connection. Whether you arrive as a seasoned practitioner or a curious beginner, the gateless gate welcomes all who seek to move beyond limiting beliefs and access deeper states of awareness.

What to Expect

Arrive at the tranquil Menla grounds as morning light filters through the forest canopy. You'll begin with centering practices designed to ground your energy and quiet the mental chatter that clouds daily life. Throughout this meditation retreat, you'll move through carefully sequenced sessions that build upon one another, creating a coherent arc from opening to deeper exploration to integration.

Mingtong Gu will guide you through qigong practices that activate the body's natural healing systems while anchoring your attention inward. These are not merely physical exercises—they're energetic transmissions designed to unblock stagnation and restore flow to your whole being. You'll experience guided meditation, breathwork, and teachings that illuminate the nature of consciousness itself.

Expect moments of profound stillness interspersed with gentle movement. The day culminates in integration practices that help you carry the retreat's insights back into your daily life. Bring a journal; insights often emerge after formal sessions end.

About the Artists

Mingtong Gu is a master of Qigong and founder of the Chi Healing Institute, dedicated to bridging ancient Chinese energy practices with modern wellness science. His unique approach teaches students worldwide how to cultivate, circulate, and radiate vital life force (chi) for physical healing, emotional balance, and spiritual awakening. Mingtong's gentle yet powerful instruction honors traditional wisdom while making these practices accessible to contemporary seekers.

Venue & Location

Menla Retreat and Dewa Spa sits nestled in the rolling landscape of Phoenicia, NY, a charming Hudson Valley village known for its natural beauty and thriving wellness community. The retreat center features serene grounds, spacious meditation halls, and healing spa facilities that create an ideal environment for deep inner work. Phoenicia offers easy access from New York City (approximately 2.5 hours by car) while maintaining the quiet, contemplative atmosphere essential to a meaningful meditation retreat experience.