Stop Holding Yourself Back

You know the feeling: you're standing at the threshold of what you want, but something invisible holds you back. A self-doubt that whispers you're not ready. A pattern of sabotage you can't quite name. A fear so familiar you've stopped questioning it. Stop Holding Yourself Back is a three-day intensive designed to illuminate exactly what's been keeping you stuck—and to give you the tools to move forward with clarity and conviction.

At the iconic Esalen Institute in Big Sur, California, bestselling author and Grammy-nominated recording artist Justin Michael Williams guides participants through shadow work: the practice of examining the hidden patterns, beliefs, and behaviors that undermine our goals. This isn't theoretical or abstract. Over the weekend of September 4–6, 2026, you'll identify concrete barriers—whether they're professional, relational, creative, or financial—and develop actionable steps to dissolve them. The work is grounded in evidence-based practices and built on accountability, so you leave with a real plan, not just inspiration.

Whether you're ready to pursue a long-delayed dream, set healthier boundaries, reclaim your creative power, or step into authentic leadership, this workshop meets you where you are. The Big Sur setting—perched between ocean and redwoods—creates the perfect container for deep, honest work. By the end of the weekend, you'll have a clearer sense of what you actually want and the concrete first steps to get there.

What to Expect

Across three days, Justin Michael Williams weaves together shadow work techniques, accountability practices, and evidence-based frameworks to help you understand the internal barriers at play. You'll examine self-sabotaging patterns, clarify your true desires, and set boundaries that honor your authentic self. The atmosphere balances rigor with gentleness—this is serious inner work, but it's also grounded in compassion and practical wisdom.

Each day builds on the last, moving from awareness to clarity to action. You'll leave with a personalized implementation plan: concrete steps you can take in the weeks and months after the workshop to sustain your momentum and move toward your goals with greater confidence and authenticity.

Venue & Logistics

Held at Esalen Institute in Big Sur, California, this workshop runs Friday, September 4 through Sunday, September 6, 2026. The Esalen campus offers natural hot springs, coastal trails, and a contemplative atmosphere ideal for deep work. Wear comfortable clothing suitable for movement and reflection. Accommodations and meals are available on-site (check the Esalen website for availability and booking). Esalen is accessible by car; the drive from Carmel is approximately 90 minutes.