Human Garage Fascial Maneuvers for Self-Healing

A five-day immersive workshop at Omega Institute exploring fascial release techniques and the body's capacity for self-regulation. Led by three certified Human Garage coaches—Deidre Freer, Jeannine Welton, and Jenna Cain, DPT—the retreat weaves together somatic exploration, breathwork, hydration education, and precise movement work. Participants examine how stress, stored tension, and belief patterns inhabit the body, and learn practical fascial maneuvers to restore alignment and calm the nervous system. The program balances individual practice with partner work and group inquiry, creating a container for both beginners and those with existing experience. Rather than prescriptive transformation rhetoric, the workshop grounds itself in the body's innate intelligence and the nervous system's capacity to reset. Daily sessions include guided practices, Q&A periods, and collaborative learning, encouraging participants to develop their own understanding of what supports them.