Mother Goddess Yoga Immersion

Step into a sacred space where ancient feminine wisdom meets your modern spiritual practice. The Mother Goddess Yoga Immersion is a five-day transformative workshop that invites you to reconnect with the Divine Feminine through the timeless language of yoga. Led by Nubia Teixeira, founder of Mother Goddess Yoga, this immersive retreat honors the sacred power of the Goddess across all spiritual traditions—from Hindu Shaktism to indigenous earth-centered practices—and anchors that reverence directly into your body, breath, and heart.

Over five days at the renowned Omega Institute in Rhinebeck, NY, you'll weave together asana, pranayama, mantra, mudra, visualization, and prayer to awaken a deeper sense of self-acceptance, inner strength, compassion, and unconditional self-love. This is not a typical vinyasa workshop; it's a sadhana—a dedicated spiritual practice—designed to help you recognize the Sacred Feminine as a source of personal and collective healing. Whether you're a seasoned yogi or entirely new to the practice, this immersion meets you exactly where you are, offering techniques and wisdom appropriate for all ages and body types.

By the end of these five transformative days, you'll carry home a working knowledge of Shaktism, a toolkit of nourishing practices for your home altar, and a tangible shift in how you relate to your own feminine power—regardless of gender. This is yoga in service of reverence, self-discovery, and spiritual wholeness.

What to Expect

Expect a balanced blend of physical practice, energetic attunement, and devotional work. Each day weaves asana with breath work and mudra to build and circulate prana (life force) through your body in ways that honor the Goddess within and around you. You'll learn mantras and visualization techniques rooted in ancient traditions, participate in guided prayer and ceremony, and explore the archetypal energy of the Mother through somatic practice. The atmosphere is welcoming, nurturing, and grounded—this is a space for healing, not performance.

Nubia's teaching draws on deep study of Hindu philosophy, particularly Tantra and Shaktism, integrated with cross-cultural reverence for the Divine Feminine. You'll leave with concrete practices you can sustain at home: a personal sadhana, understanding of key goddess archetypes, and the confidence to deepen your own spiritual relationship with feminine power.

Venue & Logistics

Omega Institute in Rhinebeck, New York is a beloved retreat center nestled on 150 acres in the Hudson Valley. The workshop runs Tuesday, September 8, 2026 for five full days. Wear comfortable, breathable clothing suitable for yoga practice. Bring a yoga mat, journal, and an open heart. Omega provides meals and comfortable accommodations. The teaching space is accessible; contact the venue directly with specific accessibility needs.